TSHP090: The Importance of Self Esteem, Self Love & Self Worth

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Podcast: Play in new window | Download (Duration: 33:44 — 23.2MB)

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What’s Coming This Episode?

Self esteem is an often overlooked area of self improvement. Be good to others, take care of the world and those around you, sure. But how much does what we think about ourselves shape us? Quite a lot, we’re guessing…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

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TSHP089: How to Win at Relationships

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Podcast: Play in new window | Download (Duration: 25:16 — 17.4MB)

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What’s Coming This Episode?

Valentine’s Day is upon us once again so Sean and Ed are gazing into one another’s eyes and talking about love.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

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TSHP088: Can Love Survive Distance?

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Podcast: Play in new window | Download (Duration: 30:50 — 21.2MB)

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What’s Coming This Episode?

Can relationships survive distance? Of course they can! Is it straight forward and easy? Certainly not. Sean and Ed dive in to this weeks topic…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

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TSHP087: Why Do We Remember? Why Do We Forget

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Podcast: Play in new window | Download (Duration: 40:16 — 27.7MB)

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What’s Coming This Episode?

Memories. So little of our lives springs to mind. Are they all there, hidden away? What can trigger the? Can we train ourselves to remember more? Let’s dive in…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean’s resource can’t be linked to – it’s a pen and paper!
  • Ed is trialling a stunning app called Day One. Get it!

Stay in Touch

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TSHP086: Choices, Decisions & the Fear of Failure

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Podcast: Play in new window | Download (Duration: 35:15 — 24.2MB)

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What’s Coming This Episode?

Life is a set of choices. We’re making them minute by minute, second by second. So why do we occasionally feel stuck or held back? How can we overcome those obstacles and smash through the fear of failure?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

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TSHP085: No Offence! The Importance of Laughter

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Podcast: Play in new window | Download (Duration: 33:28 — 23.0MB)

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What’s Coming This Episode?

Some bad news from Paris this week with another major terrorist incident. What to do? Sean and Ed do their best to shed some light on the issue of offence, laughter and, er, stand up comedy.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

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TSHP084: Does Karma Exist?

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Podcast: Play in new window | Download (Duration: 30:56 — 21.2MB)

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What’s Coming This Episode?

Karma is a word that a lot throw around but what are it’s origins and does it really exist as a universal law? What say we investigate it this week?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

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Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP083: Resolute Resolutions for the New Year

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Podcast: Play in new window | Download (Duration: 32:39 — 22.4MB)

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What’s Coming This Episode?

A New Year is upon us once again and across the globe millions of people will be setting goals of various kind – work, health, happiness…

Trouble is, it’s hard to keep up the motivation to see things through. What you need are some tips to help you along the way.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP082: The True Meaning of Christmas

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Podcast: Play in new window | Download (Duration: 24:45 — 17.0MB)

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What’s Coming This Episode?

It’s Christmas! Deck the halls, etc., etc. It has a unique meaning to all of us who celebrate at this time of year and can be a tremendous force for good. But what does it really mean?

Enjoy the show, it’s The Self Help Podcast! And Happy Christmas from Ed, Sean & Rie!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

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TSHP081: Dealing With Betrayal

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Podcast: Play in new window | Download (Duration: 29:23 — 20.2MB)

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What’s Coming This Episode?

People can be wonderful. People can be kind. People can be mean and nasty and, occasionally, betray our trust in them. So how do we deal with that? A listener request this week…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).