Archive | March, 2015

Bye Bye, Anxiety

It follows that anyone who lives in states of anxiety cannot be living with happiness, the two do not go together. The chances are that anyone who is experiencing levels of anxiety is not living in their own present. To be truly happy you need to be living in your now. Holding onto past happiness […]

TSHP095: Say Goodbye to Anxiety

What’s Coming This Episode? We’ve talked about anxiety before but it’s such a huge issue that we need to approach it again. Anxiety can creep up on us and, before we know it, it’s affecting our every decision. No more! Enjoy the show, it’s The Self Help Podcast! Show Notes and Links 5 Things Not […]

TSHP094: What’s in a Midlife Crisis

What’s Coming This Episode? Growing old affects us all in different ways. Some embrace it whilst some fight against it. Our attitude towards age and growing old is vitally important and is something that needs talking about. So let’s do it… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a […]

Midlife Crisis

What on earth is a midlife crisis? What is midlife come to that? Well, when it comes to timings, in theory at least, it has to be happening later these days. In previous generations people were lucky to live to 60, then the 30s would have been midlife. Now as we are all moving towards […]

TSHP093: Procrastination – A Waste of Time?

What’s Coming This Episode? It’s just so darn easy these to waste time. To postpone. To delay. So why do we? Because we can? Or are we hiding from something. Procrastination is this week’s topic and Ed is a master! Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link […]


Even when we are doing nothing we are doing something. To the person who always needs to be busy, someone who meditates or simply stops long enough to enjoy the view, may be seen as a procrastinator. Yet, perhaps it’s the person who is being still and apparently doing nothing who is seeing the real […]

TSHP092: Repression & 50 Shades of Grey

What’s Coming This Episode? The PR machine is in full effect once again for 50 Shades of Grey. To be fair though, the chatter is almost all from us rather than the media. But why are we so obsessed and why are so many flocking to see it when they could so easily find a […]

Fifty Shades – The Movie!

I guess that it had to happen. The movie industry has hit another all time low and, we now have Fifty Shades the movie. I decided that it was timely to revisit the blog that I wrote at the time of the publication of the first book and reading the movie reviews it would seem […]