Archive | November, 2013

TSHP026: When Work Isn’t Working

What’s Coming This Episode? What is work and why do we do it? We’ll spend perhaps a third of our lives at work so we need to be very careful that we’re doing work that we find rewarding. Our work, in many cases, defines who we are. When a person asks ‘and what do you do?’, […]

TSHP025: Why Do We Dream?

What’s Coming This Episode? Last week it was sleep. This week: dreams! Whether you remember them in the morning or not, you do dream. But why do we dream? For all sorts of reasons! If you want a better understanding of yourself then perhaps you could pay more attention to your dreams. Do you remember many […]

the science of sleep

TSHP024 – Sleep Easy: The Science of Snoozing

What’s Coming This Episode? You’ll spend roughly 30% of your entire life asleep. Why do we sleep? Well, the much of the science of sleep is a mystery, but the restorative functions that it brings are as important as any aspect of your routine. It’s vital that you sleep well. Sleep deprivation can make you snappy, […]

meditation for beginners

TSHP023 – The Meditation Special (Part 1 of 2)

What’s Coming This Episode? Meditation can be an oasis of calm in the madness of life. For thousands of years, human beings have been using meditation to gain a better understanding of themselves and the world around them. Sean has been meditating since he was 10. Ed hasn’t yet got the bug, so this is […]