TSHP495: What Do Animals Do For Us?

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Podcast: Play in new window | Download (Duration: 27:55 — 38.3MB)

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What’s Coming This Episode?

Animals and pets can give us so much – from companionship to direct nutrition. Ed & Sean are joined by Cooper the dog to have a chat about how we have used and continue to use animals in our lives each day…

Enjoy the show, it’s The Self Help Podcast!

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TSHP494: Processing Trauma

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Podcast: Play in new window | Download (Duration: 30:01 — 41.2MB)

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What’s Coming This Episode?

Since Covid and lockdown more and more people have developed the symptoms of post trauma. This can be difficult and debilitating. However the mechanism that leads to our repression of difficult experiences is our memory. The issue with post traumatic stress disorder is not memory it is recall.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).