TSHP508: The Power of a Smile

What’s Coming This Episode?

Following on from last weeks look at the potential of global conflict. A listener reminded me of this and asked ‘why don’t we just encourage everybody to smile at each other?’ An excellent question! Let’s discuss…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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TSHP507: War – Is it ever right?

What’s Coming This Episode?

Ed and I did a similar episode in 2019. The issues of war and potentially a world war were on us then and, sadly, very little seems to have changed. Over the last few months the people visiting my consulting room have been more and more concerned about the potential for another world war. We need to talk about potential conflict…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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TSHP506: It’s 2024! A year of choices…

What’s Coming This Episode?

Ok, so it is New Year!

Standing at the beginning of 2024 you, and I, will be making choices about how and what this year will be. 2023 will certainly be a year to remember and for many perhaps a year to forget. People tell me that is is as though it never happened or that with the aftermath of covid and the financial crisis one they will never forget.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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TSHP505: Bring on the Light

What’s Coming This Episode?

For a lot of people around the world this year Christmas Day might just be another day in a difficult year. In a work of wars, financial crisis and global warming there are a lot of people worrying. What will it be like for you this year?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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TSHP504: The Blame Game & Good Will

What’s Coming This Episode?

It has never been a better time to talk seriously about the blame game and good will. As we approach the festive season and, in theory at least, a time of goodwill it seems that we are living in a divided world where everyone is finding reasons to blame other people for something.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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TSHP503: Expertise vs Experience

What’s Coming This Episode?

What’s more important? Expertise or experience? Sean and Ed have a chat…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

  • Links to follow

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TSHP502: We Need Forgiveness To Set Us Free

What’s Coming This Episode?

Remembrance Day, 11 November, is a memorial day that has been observed in Commonwealth member states since the end of the First World War in 1919. This has been to honour armed forces members who have died in the line of duty. In theory, at least, we unite across faiths, cultures and backgrounds to remember. The thing that is vastly important in remembering is the art of forgiveness. In forgiveness we let go. Often in simple remembrance we can feed our hatred of those that we perceive as the enemy.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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TSHP501: What is your addiction?

What’s Coming This Episode?

We use the word ‘addiction’ to indicate an illness which is based on the behaviour of a person who is compulsively or habitually ‘addicted’ to a substance or a set of behaviours. Most behaviours that are described as addictions are seen as negative. We think of drugs or alcohol. We might even consider the workaholic. Whichever way we view it addiction is normally seen negative.

Enjoy the show, it’s The Self Help Podcast!

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TSHP500: Slow Down And Speed Up?

What’s Coming This Episode?

Sean’s been on a speed awareness course! Ed is busy campaigning for slower, safer streets! Has the world gotten too fast? Can we slow down and enjoy life that little bit more?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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TSHP499: Time For A Clean Out?

What’s Coming This Episode?

Have you ever wanted to give you a body a good clean, but from the inside? It is rebooting your entire system. A bit like when you turn your laptop off and on again and then defrag the hard drive.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).