TSHP380: How do you define yourself?

What’s Coming This Episode?

Who are you? What are you? The job you do? The car you drive? The contents of your bank account? How we define ourselves and how others see us can play a huge role in the direction of our lives but guess what? We are free to refine ourselves at any time… let’s talk it out.

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP379: When Self Help Meets Politics

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What’s Coming This Episode?

Do we talk too much politics on this show? Maybe! It’s hard to avoid the news and it’s even harder not to have an opinion on things. Is a healthy political environment possible, or do we need the arguments and the confrontation to push things through?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP378: Heading Off The Winter Blues

What’s Coming This Episode?

There’s no point denying it anymore… the nights are drawing in and the temperature is dropping. Light and weather will always affect our mood but can we beat the worst of it? Of course we can! Let’s dive in…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP377: Losing the Lockdown Pounds

What’s Coming This Episode?

The period of lockdown we’ve been through (and continue to live through) has been a strange one to say the least. Part of life for many has been lots more time at home with less journeys to the office, to see family or getting those little jobs down. For some, this lack of activity has had a physical impact on us. Short version – we’ve put on some weight. Sean opens up about how much he has put on and what he plans to do about it…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP376: How to take responsibility for your life

What’s Coming This Episode?

What makes us run from responsibility? What stops us from facing up to the things we need to do? Sean and Ed have a chat about responsibility.

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP375: What is Success?

What’s Coming This Episode?

Success is a funny thing to define. Is it money and fame? Is it comfort and happiness? Is it empathy or struggle? Who knows? Maybe Ed & Sean know… let’s find out!

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP374: The Year of the Staycation

What’s Coming This Episode?

We talk about holidays about this time every year. The ups and downs of spending times away from our homes, our desks and our routine comes with ups and downs. This year the pandemic has brought a new dimension as many seek to swap Ibiza with Abersoch or Marseille with Cornwall. Let’s dive in and find out how to make the best of our ‘staycation’ in 2020.

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP373: Why We Cry (& Why We Don’t)

What’s Coming This Episode?

As kids we cry and cry and cry. As we grow up we learn to hold it back. Some of us are better than others… but that’s making the assumption that crying is a negative thing. Why do we cry? Why don’t we cry? It’s all discussed this week…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP372: The Power of Subliminal Messaging

What’s Coming This Episode?

We are all affected by our surrounds. Not only that, but we all affect our surroundings and the people around us, often without knowledge. Subliminal messaging is a kind of super power that we all have access to but few can control.

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP371: The Cost of Staying on Top

What’s Coming This Episode?

Well then, Ed read an article about Nespresso and managed to dream up a podcast episode about it. It got him thinking about consumption, the lengths we go to for ‘success’ and why we are so consumed with growth. It’s only coffee, isn’t it?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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Leave us an Honest Review on iTunes

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