TSHP443: How to Make Sense of Relationships, with Alison Blackler

What’s Coming This Episode?

Relationships are complex and probably one of our biggest challenges. Most adults spend much of their life in an intimate relationship. Relationships are potentially satisfying. They protect us from loneliness and can improve our mental and emotional wellbeing. This week we’re joined by author and transformational mind coach Alison Blackler to see how we can work through our relationship issues.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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TSHP442: Rich & Unhappy?

What’s Coming This Episode?

Surveys will often show that, above a certain level of income, money does not make us happy. In fact it can actually make us deeply unhappy! Why is this, and how can we find the sweet spot of financial and emotional happiness?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

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TSHP441: Seduction, the Truth & Politicians

What’s Coming This Episode?

Anyone following UK politics over the last couple of years could not fail to notice the interesting difference between what comes out of our politicians moths and their actions. It is as though there are two scripts running side by side one for us and one for them. Why?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the week

  • Sean recommended three books – The Art of War by Sun Tze, How to Use Your Enemies by Baltasar Gracian and Socrates Defence by Plato
  • Ed watched Dune and loved it. Lots going on. Needs repeat viewing

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TSHP440: Holidaying at Home

What’s Coming This Episode?

How do you feel about getting on plane right now and jetting away? The people I am talking to are split both ways. There are those that would grab a bag right now and rush to the airport while others are saying to me that they don’t expect to be going abroad until at least 2023. But… you don’t need to get on a plane to have a break do you? Do you??!

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the week

Stay in Touch

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Leave us an Honest Review on iTunes

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TSHP439: Avoiding Winter Weight

What’s Coming This Episode?

With a global climate that is getting increasingly hotter year on year we might indeed end up with it being too much of a good thing. The question of the day, indeed a question of vital importance to us all, is “is global warming real”? What do you think? I would say yes. What does it mean for us all? Well… change. Are you ready?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

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TSHP438: Climate Change – How to Keep Your Cool

What’s Coming This Episode?

With a global climate that is getting increasingly hotter year on year we might indeed end up with it being too much of a good thing. The question of the day, indeed a question of vital importance to us all, is “is global warming real”? What do you think? I would say yes. What does it mean for us all? Well… change. Are you ready?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

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TSHP437: Empty Nest and Covid Fears

What’s Coming This Episode?

This is the time of year when kids are turning into adults and heading off to three or four years at uni. Now most year most kids can’t wait to get away. This years seems a little different after lock downs and working from home many are feeling a bit nervous of going out on their own. Let’s talk about empty nests and changing family dynamics…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

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TSHP436: Midlife Crisis or a Chance for Positive Change?

What’s Coming This Episode?

What on earth is a midlife crisis? What is midlife come to that? Well, when it comes to timings, in theory at least, the midlife crisis has to be happening later these days as we are living longer. Let’s talk about how and why so many have the urge for change at this point.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the week

Stay in Touch

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Leave us an Honest Review on iTunes

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TSHP435: The Joy of Pets

What’s Coming This Episode?

So many people have dogs as companions and friends and there are many help and support dogs. I have clients who have hearing dogs to help with their deafness, seeing dogs to help with blindness and even seizures dogs who can tell their owner that they are about to have a fit before they realise it so that they can get to a place of safety. All animals are wonderful though dogs have lived with us throughout most of our evolution and have a special place in our hearts.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the week

  • Sean linked to the book The Secret Language of Dogs
  • Ed recommended a bunch of movies – Marley & Me, Turner & Hooch and The Secret Life of Pets

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

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TSHP434: Don’t Panic! How to get by in a crisis

What’s Coming This Episode?

Slight blip in the UK this week as a little story about lorries almost brought our fragile transport network to its knees. It’s the latest is a series of serious stories we’ve had to deal with (‘No CO2!’, ‘Gas prices spiking!’, etc.) so you’d think we’d be used to it by now… but no. So how do we deal with a crisis? How do we prepare and how do we react?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).