TSHP525: Hygge!

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Podcast: Play in new window | Download (Duration: 27:21 — 25.0MB)

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What’s Coming This Episode?

Hygge is a Danish concept that is defined as a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being. This it would seem would be be the natural desire of all people. The perfect relationship between couple and in families embodies these very things. Yet, despite our best efforts, it is for many of us, so hard to attain. Divorce rates, of those that bother to marry, are high. You will have heard us going on about…

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TSHP524: Remembrance

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Podcast: Play in new window | Download (Duration: 25:46 — 23.6MB)

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What’s Coming This Episode?

Remembrance Day is a powerful time of year for me. It was on that day, a while ago now, when Mike, my father in law dew his last breath. I looked at my watch and it was 2.33 in the afternoon. So, now, every November 11th at 2.33 I raise a glass of and wish him well. He was, I assume still is, a lovely soul. I am not sure that we ever get over those feelings of loss. We may come to terms with them and perhaps with time the volume of the emotional disturbance is lessened.

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TSHP523: It’s Good To Smell!

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Podcast: Play in new window | Download (Duration: 25:31 — 23.4MB)

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What’s Coming This Episode?

Our sense of smell is probably our most underrated and misunderstood of all of our senses. We have tended to lose the importance of our sense of smell because we have devalued it and hijacked it with chemical additives.

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TSHP522: Think Local To Be Happy

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Podcast: Play in new window | Download (Duration: 32:39 — 44.8MB)

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What’s Coming This Episode?

Ed has been thinking about the importance of local action recently. Some fantastic volunteers have been hard at work in his area and he’s been amazed by the reaction of people. How can we harness this effect more widely? What can our listeners do to get stuck in?

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TSHP521: New Life & Grandparenting

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Podcast: Play in new window | Download (Duration: 29:39 — 40.7MB)

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What’s Coming This Episode?

Sean has some news – a grandchild has arrived for him and his family! Very exciting news… but it’s an important job with important responsibilities. Let’s have a chat about how to make the most of this potentially fantastic period of our lives.

Enjoy the show, it’s The Self Help Podcast!

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TSHP520: Getting out of your comfort zone

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Podcast: Play in new window | Download (Duration: 25:28 — 35.0MB)

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What’s Coming This Episode?

Today we’re talking about getting out of your comfort zone and meeting people! We were inspired by a story on The Good News Network. Have a listen and let us know your thoughts.

Enjoy the show, it’s The Self Help Podcast!

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TSHP519: How useful is anger?

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Podcast: Play in new window | Download (Duration: 28:53 — 39.7MB)

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What’s Coming This Episode?

We have just seen the attempted assassination of Donald Trump followed by an appeal by President Biden for the population to come together and accept disagreement with out seeing it as a threat. It is okay to disagree with other people. It does not need to lead to violence, war and death. Now we see violence on the streets of the UK!

We often see anger as a negative force. Though it can be a very creative and useful force.

Enjoy the show, it’s The Self Help Podcast!

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THSP518: Truth & Lies

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Podcast: Play in new window | Download (Duration: 26:05 — 35.8MB)

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What’s Coming This Episode?

George Orwell, author of Animal Farm, described a political landscape that I am starting to see developing all around me. I see laws and rules being created only then to see them not being followed or totally ignored by those people who created them in the first place. The obvious was the fiasco of Dominic Cummings and the Barnard Castle affair and the Party Gate nonsense.

Enjoy the show, it’s The Self Help Podcast!

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TSHP517: A Quick Pre/Post Election Episode

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Podcast: Play in new window | Download (Duration: 28:11 — 38.7MB)

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What’s Coming This Episode?

The election is here (in the UK)!!! Sean and Ed recorded a quick episode before the big day… but in the knowledge that it would likely be published after the results had been announced. Will it hold up? Will it be of any use??! Let’s find out…

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TSHP516: Your Brain Can Be Fooled

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Podcast: Play in new window | Download (Duration: 30:29 — 41.9MB)

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What’s Coming This Episode?

How do we know what we are belong told is true?

How do we know if what we believe is real?

We are all told things from the day we are born about life, other people, history and events. Politicians, teachers, religious leaders, advertisers, propagandists, to the covid doom sayers and conspiracy theorists and even our loved ones all want us to share their point of view and to believe what they tell us.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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