TSHP369: Is a Liar a Liar if they believe what they say?

What’s Coming This Episode?

Sean asked a cheeky question on Facebook. Is a liar a liar if they believe what they are saying? The resulting barrage of comments made it clear that we’d struck a nerve so we thought we’ve have a deeper chat about it! Let’s dive in…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP367: Self Belief & Confidence

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What’s Coming This Episode?

We’ve had a listener email us asking for help with self confidence. Confidence is a funny thing – where does it come from? Can it be developed? When does it become arrogance?? Over to Sean and Ed…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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TSHP366: How to sleep well

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What’s Coming This Episode?

Sleep is one of the key pillars of our health, but it’s often something that we can let slip. At the moment, with routines shot to pieces by the lockdown, people are speaking to Sean and saying that their sleep has been profoundly affected. So… let’s chat about it!

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP365: Does Protest Work?

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What’s Coming This Episode?

The problem of racism has once again been highlighted in our society this week after the horrific death of George Floyd at the hands (or knee) of a police officer who swore an oath to serve and protect. Violence and protest has erupted across America and questions are rightly being raised around the world about why we still haven’t faced down the seemingly basic issue of persecution. Sean and Ed dive in and chat about protest…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP364: Truth & Authenticity

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What’s Coming This Episode?

Truth is a tricky thing to explain. A dictionary can explain it in a few words but, as ever, reality is quite different. The truth is in the news a bit this week, so Sean and Ed dive in to see what they can discover…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP363: Mental Health Awareness Week

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What’s Coming This Episode?

It’s a mad old world right now but there’s still room for kindness. There’s ALWAYS room for kindness. It’s mental health week in the UK and the focus is on just that, so let’s have a chat…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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TSHP362: Alison Blackler – Writing Your Story

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What’s Coming This Episode?

Our lives lead us all down different paths. We all have different stories. Alison Blackler, author of A Path Travelled, has a story worth telling. The book is packed full of lessons we can all take with us, so we invited her on to talk about her path and how the book and her work can help you to make sense of your life.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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TSHP361: Thrive in Life & Business Featuring Nikki Cross

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What’s Coming This Episode?

This week on the podcast Ed and I were joined by Nikki Cross who is in the process of starting a new business in the middle of the pandemic. Her background and skill base is in learning and development and her passion is in getting leaders to self develop and improve who they are and how they function to the benefit of themselves, their teams and their business.

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP360: PTSD – Anxiety following a traumatic event

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What’s Coming This Episode?

Over the last few weeks we have been diverted from our planned series on anxiety to deal with various Covid19 issues that have arisen as the lockdown has, in different ways, affected us all. This weeks podcast completes our anxiety series and topically examines the disturbed and unresolved feelings that are a results of the events that many will have witnessed, especially our frontline workers.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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TSHP359: What to you choose? Fear, Learning or Growth?

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What’s Coming This Episode?

The lockdown continues. Week 4 in the UK and some new habits are forming. The excitement has worn off and reality is setting in. As ever though, we have a choice as to how we respond. Sean and Ed do their best to help you choose learning and growth…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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Leave us an Honest Review on iTunes

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