TSHP413: Retail Therapy After Lockdown

What’s Coming This Episode?

Life is returning to ‘normal’ in the UK and a wall of cash is ready to hit the high street from those that are fortunate enough to have savings from the past year. What makes us want to spend, and what precautions should we take to keep our money out of the hands of scammers?

Enjoy the show, it’s The Self Help Podcast!

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TSHP412: Time to Rebuild Community

What’s Coming This Episode?

The pandemic has brought us some tremendous lows, but it did also give rise to some fantastic community action. As our worlds shrunk, we were forced to explore our neighbourhoods and reconnect with our neighbours. How can we harness that before life returns to ‘normal’?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

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TSHP411: Why do we no longer trust our sense of smell?

What’s Coming This Episode?

Our sense of smell evolved to tell us about the world around us. We could tell if something had gone off, was dangerous or poisonous. It told us about other people and about ourselves. Most of all our sense of smell evolved to keep us safe. So what’s gone wrong? We cover our smells with strange potions and wash away oils that our body produces daily.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

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TSHP410: Coming Out Of Hibernation

What’s Coming This Episode?

Lockdown is ending the UK and we’re all coming out of our shells. Some are doing it quickly and some are being far more cautious. What should we be thinking about as we emerge back onto our high streets and into the gardens (and homes, eventually) of friends and family?

Enjoy the show, it’s The Self Help Podcast!

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TSHP409: A Path Travelled continued, with special guest Alison Blackler

What’s Coming This Episode?

We were delighted to welcome back Alison Blackler to the show. Alison is a transformational mind coach, facilitator and author. Her unique approach helps individuals and teams to explore, recognise and understand why we think like we do. She describes herself as having a powerful toolkit to help to uncover the root of challenges.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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TSHP408: Breaking out – What have we learned from Covid-19 & lockdown?

What’s Coming This Episode?

Is it over?! Can we go out? Apparently so… lockdown is gradually coming to an end in the UK. It’s been a heck of a year and quite a cold, lonely winter for most of us. As we reintroduce ourselves to our friends, family and colleagues it’s time to have a think about what we’ve learned over the past 12 months. What will stick and what can go?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

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TSHP407: Live in the Present Chapter 10 – The Work

What’s Coming This Episode?

We made it! Step 10 is the final step in your journey of self discovery. We’ve learnt so much and come so far. Now it’s time to begin The Work…

Enjoy the show, it’s The Self Help Podcast!

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TSHP406: Live in the Present Chapter 9 – Relativity

What’s Coming This Episode?

It’s time for Step 9 of the Live in the Present course. We’re almost there! What a journey. At this phase it’s important to remember your skills, your limitations and your wider place in the universe. Let’s talk about relativity…

Enjoy the show, it’s The Self Help Podcast!

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TSHP405: Live in the Present Chapter 8 – Money, Power & Resources

What’s Coming This Episode?

It’s time for Step 8 of the Live in the Present course. Well, we’ve come so far and cleared an almighty path in front of ourselves. It’s time to start dreaming and, importantly, to think about money. Money is a powerful force that can be used for good or evil. The choice is up to you…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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Leave us an Honest Review on iTunes

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TSHP404: Live in the Present Chapter 7 – Getting Stuck

What’s Coming This Episode?

It’s time for Step 7 of the Live in the Present course. Hey, we’ve come so far! We’re making real progress! We’re feeling good! But… oh. What’s this? A road block? We’re stuck! Oh no. Well, you know how the story goes – ‘We can’t go over it, we can’t go under it…’

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Stay in Touch

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Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).