TSHP517: A Quick Pre/Post Election Episode

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Podcast: Play in new window | Download (Duration: 28:11 — 38.7MB)

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What’s Coming This Episode?

The election is here (in the UK)!!! Sean and Ed recorded a quick episode before the big day… but in the knowledge that it would likely be published after the results had been announced. Will it hold up? Will it be of any use??! Let’s find out…

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TSHP516: Your Brain Can Be Fooled

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Podcast: Play in new window | Download (Duration: 30:29 — 41.9MB)

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What’s Coming This Episode?

How do we know what we are belong told is true?

How do we know if what we believe is real?

We are all told things from the day we are born about life, other people, history and events. Politicians, teachers, religious leaders, advertisers, propagandists, to the covid doom sayers and conspiracy theorists and even our loved ones all want us to share their point of view and to believe what they tell us.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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TSHP515: Nature and Mental Health 

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Podcast: Play in new window | Download (Duration: 32:12 — 44.2MB)

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What’s Coming This Episode?

This week we are revisiting our relationship with nature and the effect that it has on our mental health and wellbeing. Finally the rain seems to have stopped and we are enjoying some sunshine. I was reminded of when I was looking out of the window of my apartment in Doha Qatar when I was working at Sidra Hospital. Below me the City was a busy place and I could see at least a thousand houses. Each house full of people, thousands of people. The roads full, sometimes gridlocked, as all these people rushed from somewhere to somewhere else. All in a frenzied dash that is, for many human beings throughout the world, normal everyday life. I was struck by the overwhelming concept of ‘just how many of us human beings are there living on this planet?’

Enjoy the show, it’s The Self Help Podcast!

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TSHP513 – The Barnum Effect (Revisited)

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Podcast: Play in new window | Download (Duration: 31:54 — 43.8MB)

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What’s Coming This Episode?

This week Ed and I were talking about the effects of persuasion and how people can seem to gullibly just believe anything. I was explaining about the Barnum effect. Barnum was the great circus master who was into the concepts of illusion and fooling the audience into believing that what they were seeing was real.

Enjoy the show, it’s The Self Help Podcast!

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TSHP512: New Beginnings

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Podcast: Play in new window | Download (Duration: 22:32 — 31.0MB)

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What’s Coming This Episode?

An episode recorded near Easter which enabled us to chat about new beginnings.

Enjoy the show, it’s The Self Help Podcast!

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TSHP511: Gossip, rumours and conspiracy theories 

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Podcast: Play in new window | Download (Duration: 24:55 — 34.2MB)

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What’s Coming This Episode?

Social media is full of conspiracy theories. Currently those about Katherine Princess of Wales are rife. There is great interest, in certain groups, as to whether the stories about her abdominal surgery and public appearance and photograph are real or fake. The thing that interests Ed and I is why is it so important? What is it about gossip and rumour that we all get so hooked up in?

Enjoy the show, it’s The Self Help Podcast!

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TSHP510: Good things about where you live

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Podcast: Play in new window | Download (Duration: 30:32 — 41.9MB)

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What’s Coming This Episode?

The idea of needing to get away would suggest that where we are is never really good enough. I get it that the act of taking a break, of doing something different, is stimulating and often relaxing but the question got me thinking about do we appreciate where we are and what we have? Are we able to enjoy the space that we live in.

Enjoy the show, it’s The Self Help Podcast!

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TSHP509: Can you feel the love?

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Podcast: Play in new window | Download (Duration: 20:32 — 28.2MB)

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What’s Coming This Episode?

Well Valentine’s has been and gone, the day of love, how was it for you? we often have talked about mood boosts and love, feeing loved, being loved and sharing love they are right at the top of positive mood, self esteem, raised energy and wellbeing. The magic is in ‘feeling’ loved.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Stay in Touch

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TSHP508: The Power of a Smile

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Podcast: Play in new window | Download (Duration: 24:40 — 33.9MB)

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What’s Coming This Episode?

Following on from last weeks look at the potential of global conflict. A listener reminded me of this and asked ‘why don’t we just encourage everybody to smile at each other?’ An excellent question! Let’s discuss…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

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TSHP507: War – Is it ever right?

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Podcast: Play in new window | Download (Duration: 28:04 — 38.5MB)

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What’s Coming This Episode?

Ed and I did a similar episode in 2019. The issues of war and potentially a world war were on us then and, sadly, very little seems to have changed. Over the last few months the people visiting my consulting room have been more and more concerned about the potential for another world war. We need to talk about potential conflict…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).