TSHP529: Being an Outsider
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Coming up this week
Sean and Ed discuss being an outsider in light of Holocaust Memorial Day. Enjoy the show!
TSHP528: It’s time for a detox
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What’s Coming This Episode?
It’s the time of year when Sean gives his system a bit of a flush out! His ’13 Day Detox’ is a routine he’s been doing for years and, with the caveat that you should always seek medical advice before making big changes to your diet.
Enjoy the show, it’s The Self Help Podcast!
Links
Stay in Touch
We’re all over the web, so feel free to stay in touch:
- Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
- Follow presenter Edward Lamb on Twitter
- Follow therapist Sean Orford on Facebook and Twitter
- Subscribe to our weekly podcast on iTunes
Leave us an Honest Review on iTunes
We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).
TSHP527: A chance for a fresh start
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What’s Coming This Episode?
It’s a new year which always gives us that precious thing – a chance for a fresh start! Let’s have a chat about goals and starting things afresh.
Enjoy the show, it’s The Self Help Podcast!
Links
Stay in Touch
We’re all over the web, so feel free to stay in touch:
- Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
- Follow presenter Edward Lamb on Twitter
- Follow therapist Sean Orford on Facebook and Twitter
- Subscribe to our weekly podcast on iTunes
Leave us an Honest Review on iTunes
We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).
TSHP526: A Christmas Podcast
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What’s Coming This Episode?
It’s Chriiiiiistmaaaaaas! The time of year of giving and receiving. Of spending time with family and friends. Food! And more. It’s also a time to reflect and to assess.
Enjoy the show, it’s The Self Help Podcast!
Links
Stay in Touch
We’re all over the web, so feel free to stay in touch:
- Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
- Follow presenter Edward Lamb on Twitter
- Follow therapist Sean Orford on Facebook and Twitter
- Subscribe to our weekly podcast on iTunes
Leave us an Honest Review on iTunes
We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).
TSHP525: Hygge!
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What’s Coming This Episode?
Hygge is a Danish concept that is defined as a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being. This it would seem would be be the natural desire of all people. The perfect relationship between couple and in families embodies these very things. Yet, despite our best efforts, it is for many of us, so hard to attain. Divorce rates, of those that bother to marry, are high. You will have heard us going on about…
Enjoy the show, it’s The Self Help Podcast!
Links
Stay in Touch
We’re all over the web, so feel free to stay in touch:
- Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
- Follow presenter Edward Lamb on Twitter
- Follow therapist Sean Orford on Facebook and Twitter
- Subscribe to our weekly podcast on iTunes
Leave us an Honest Review on iTunes
We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).
TSHP524: Remembrance
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What’s Coming This Episode?
Remembrance Day is a powerful time of year for me. It was on that day, a while ago now, when Mike, my father in law dew his last breath. I looked at my watch and it was 2.33 in the afternoon. So, now, every November 11th at 2.33 I raise a glass of and wish him well. He was, I assume still is, a lovely soul. I am not sure that we ever get over those feelings of loss. We may come to terms with them and perhaps with time the volume of the emotional disturbance is lessened.
Enjoy the show, it’s The Self Help Podcast!
Links
Stay in Touch
We’re all over the web, so feel free to stay in touch:
- Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
- Follow presenter Edward Lamb on Twitter
- Follow therapist Sean Orford on Facebook and Twitter
- Subscribe to our weekly podcast on iTunes
Leave us an Honest Review on iTunes
We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).
TSHP523: It’s Good To Smell!
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What’s Coming This Episode?
Our sense of smell is probably our most underrated and misunderstood of all of our senses. We have tended to lose the importance of our sense of smell because we have devalued it and hijacked it with chemical additives.
Enjoy the show, it’s The Self Help Podcast!
Links
Stay in Touch
We’re all over the web, so feel free to stay in touch:
- Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
- Follow presenter Edward Lamb on Twitter
- Follow therapist Sean Orford on Facebook and Twitter
- Subscribe to our weekly podcast on iTunes
Leave us an Honest Review on iTunes
We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).
TSHP522: Think Local To Be Happy
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What’s Coming This Episode?
Ed has been thinking about the importance of local action recently. Some fantastic volunteers have been hard at work in his area and he’s been amazed by the reaction of people. How can we harness this effect more widely? What can our listeners do to get stuck in?
Enjoy the show, it’s The Self Help Podcast!
Links
- Some local news from Ed, where local volunteers have been hard at work
- Remember ‘The Big Society’?
- Local action and net zero
Stay in Touch
We’re all over the web, so feel free to stay in touch:
- Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
- Follow presenter Edward Lamb on Twitter
- Follow therapist Sean Orford on Facebook and Twitter
- Subscribe to our weekly podcast on iTunes
Leave us an Honest Review on iTunes
We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).
TSHP521: New Life & Grandparenting
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What’s Coming This Episode?
Sean has some news – a grandchild has arrived for him and his family! Very exciting news… but it’s an important job with important responsibilities. Let’s have a chat about how to make the most of this potentially fantastic period of our lives.
Enjoy the show, it’s The Self Help Podcast!
Links
Stay in Touch
We’re all over the web, so feel free to stay in touch:
- Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
- Follow presenter Edward Lamb on Twitter
- Follow therapist Sean Orford on Facebook and Twitter
- Subscribe to our weekly podcast on iTunes
Leave us an Honest Review on iTunes
We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).
TSHP520: Getting out of your comfort zone
Podcast: Play in new window | Download (Duration: 25:28 — 35.0MB)
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What’s Coming This Episode?
Today we’re talking about getting out of your comfort zone and meeting people! We were inspired by a story on The Good News Network. Have a listen and let us know your thoughts.
Enjoy the show, it’s The Self Help Podcast!
Links
- The Good News Network – lady in Warrington challenges herself!
- Here’s a video of the story as well
- Bald & Bankrupt is a great YouTube channel – explore!
Stay in Touch
We’re all over the web, so feel free to stay in touch:
- Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
- Follow presenter Edward Lamb on Twitter
- Follow therapist Sean Orford on Facebook and Twitter
- Subscribe to our weekly podcast on iTunes
Leave us an Honest Review on iTunes
We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).