Archive | October, 2017

TSHP229: Why do we bother feeling guilty?

What’s Coming This Episode? We had an email through from a listener who was having trouble making time for themselves and, when they did, they suffered from feelings of guilt. Why do we feel guilt? Can it ever be a positive thing? Let’s dive in… Enjoy the show and take care, it’s The Self Help […]

What can guilt teach us?

This week Ed and I revisited the subject of guilt but from a different perspective. A listener had emailed asking for a podcast, “ I have been thinking why I can’t relax, and wonder why I feel guilty when I get the chance to”? Guilt is one of the strangest, and least productive of human […]

TSHP228: What is Mindfulness?

What’s Coming This Episode? We’ve seen a few negative articles about mindfulness of late so we thought it was high time we had a good chat about this most trendy of topics once again. Is it all its cracked up to be or the real deal? Enjoy the show and take care, it’s The Self […]

The Truth About Mindfulness

As you will have guessed Ed and I are into Mindfulness, we do keep going on about it. The question is, is Mindfulness all that it is cracked up to be? It is currently being highlighted negatively in some press reports. A review published today in the journal ‘Perspectives on Psychological Science’ suggests that the […]

Writers Block

Have you ever stared at a white piece of paper or an empty computer screen knowing that you should now be creating? Words should now be appearing in front of you like water flowing from a tap. It might be an essay, an assignment, report, thesis, or the latest crime thriller, but right now your […]