TSHP473: The Death of Queen Elizabeth II

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The Queen is dead. A big moment for a nation and not something us Brits have experienced for a very long time. Death ain’t easy but what happens when a nation mourns?

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TSHP472: Is gossip a good thing?

What’s Coming This Episode?

Why do we gossip? The assumption by evolutionary psychology is that creating a small gossiping group was a way of bonding the group together. The gossip would normally concern people outside of this small group that would be open to criticism. Yet, we can be a part of the group and still be the subject of gossip when we are not there. Have you ever walked into a room and suddenly it goes quiet and the question is ‘what were you all talking about before I came in?’

Enjoy the show, it’s The Self Help Podcast!

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Resource of the Week

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Is gossip a good thing?

Historically when a pregnant lady went for her ‘lying in’ as she was in or coming up to labour she would invite a group of women to accompany her and help her through the experience. The professions of midwife came from this sort of process. However, so did gossip. The women invited to the lying in were known as the gossips. It was one of the few instances when women were able to be alone together without men and could say and discuss whatever they wanted. It was from this that the word gossip moved from the simple title given to the participants to this lying in concept to people sharing things behind someone’s back. The people most effected by this were the men who were excluded from the event and therefore the women were able to talk about them without them knowing. Eventually the word gossip was taken to describe this talking behind someone’s back and was seen by men as an exclusively female thing. If you listen to the podcast you will hear Ed admitting to gossiping with his friends. The reality is that all people, men and women gossip. That is they talk about other people without that person knowing what is being said about them. It is maybe good to mention at this point that gossip, in the sense of what is spoken about someone without their knowledge, behind their back, may not be negative. It could be that people are talking about someone’s good points and their good qualities. 

So why do we gossip? The assumption by evolutionary psychology is that creating a small gossiping group was a way of bonding the group together. The gossip would normally concern people outside of this small group that would be open to criticism. Yet, we can be a part of the group and still be the subject of gossip when we are not there. Have you ever walked into a room and suddenly it goes quiet and the question is ‘what were you all talking about before I came in?’

Is gossip a good thing? Over all I would say yes but with some caveats.

Gossip is a form of stress management. If in the workplace we have a colleague or a manager that is difficult but because of their position we feel unable to challenge their behaviour then gossiping with colleagues can be a form of active stress management that enables us to to off load and deal with the stress and frustration that we are experiencing.  Yes, it would always be better if we could talk to the person directly and give them the feedback about their behaviour, that does give them the opportunity to change. In that sense being honest to someone’s face about their behaviour is feedback and doing it behind their back is gossip. It would seem obvious that the feedback route is the more positive but not always possible in which case the stress management of gossip does have a valid role.

During my current illness and hospitalisation both Rie and I have been the subject of gossip both positive and negative. The problem for those sharing negatively has been that the people that they gossiped to have come back to us and told us what has been shared. This is the one big problem with gossip. It only works as a stress release function when it is kept within the gossiping group. As soon as it leaks out is become destructive and can wreck both relationships and even organisations. 

Social media can be a problem in this regard. We have just seen the ‘Wagatha Christie’ trial all based around who said what on social media. Both in workplaces and in family relationship the cases I am having to deal more and more to do with the damaged relationships caused what people have been saying on social media. 

In a world that has become so immediate it is important that we learn to be more aware of what we are saying and what we are sharing on social media. I would include all forms of trolling and accusations or innuendo in this as well. these can be the start of gossip that is shared and re-shared until it is believed to be the truth and lives can be ruined.

My resource for this podcast is to re-visit the first three steps of the live in the present course and consider how you see yourself and other people and decide if you need to adjust your behaviour. Remember:

If we all look after each other we will all be okay

Take care

Sean x