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Archive | June, 2017

TSHP212: How to recover from a traumatic event

What’s Coming This Episode? There are certain things happen in our lives that leave an indelible impression. These events may last a moment but they can linger long in our memories and, if not properly dealt with, can lead to a downward spiral. So how do we recover from a traumatic event? Enjoy the show […]

How to recover from traumatic events

This weeks podcast was requested by Ed because he was feeling disturbed by an event that he had witnessed on his way to work that resulted in a man’s death. He was left with some feelings of trauma, some flashbacks and problems with concentration. His question was what is trauma and what is it that […]

TSHP210: The Power of Doing Nothing

What’s Coming This Episode? Stay busy! Work hard! Get ahead! Woooaaaah, hang on a minute. Why so serious? Maybe there’s some value in learning the art of doing nothing every once in a while hey? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post […]

The Sweetness of Doing Nothing

This week we had an email from a listener interested in the magic of doing nothing. My life is busy. I choose it to be this way so this is not a complaint. However, I do like there to be times when I can simply just stop and do nothing. I like to have time […]

TSHP209: Dealing with terror mindfully

What’s Coming This Episode? Recent ‘terror’ attacks in the UK (and ongoing ones around the world) have brought fear and nervousness to the masses once again. A listener who lives in London messaged us asking if we could discuss how to remain calm and unafraid at times like this. A great idea, we though… Enjoy […]

Terror vs Mindfulness

This week Ed and I were looking at the issues that are affecting us all at this time, those of the terrorist incidents in Manchester and London. We thought that it is time to revisit the Law of Allowing. This is week six of the Live In The Present course. In this Law we begin […]

TSHP208: Mastering your anxiety

What’s Coming This Episode? Anxiety crops up in almost every show we record in one form or another, but every now and then we like to focus on it with laser precision. Anxiety can be hugely debilitating so learning to live with and master it is an important skill. Over to Sean and Ed… Enjoy […]


We have been here before and I expect that we will come back here again. Anxiety is the number one issue of emotional disturbance in western society. Last time I looked at the research over 60% of patients visiting their general practitioner were said to be suffering from anxiety but were presenting with other symptoms. […]