TSHP039 – Time for a Detox?

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Podcast: Play in new window | Download (Duration: 44:47 — 30.8MB)

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What’s Coming This Episode?

Why detox? Well, if we cleanse our mind by meditating, then we can cleanse our bodies by undertaking a detox. Sean detoxes regularly and he’s currently part way through a serious, 90 day detox. Wowzers!

Sean and Ed are discussing all things food this week and the show contains more than one disclaimer. We’ll repeat it now for clarity: consult your doctor or a qualified nutritionist before undergoing any major changes to your diet.

Enjoy the show!

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TSHP038 – Laughter is Medicine

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Podcast: Play in new window | Download (Duration: 34:33 — 23.7MB)

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What’s Coming This Episode?

Apparently four year olds laugh, on average, 300 times a day. The average 40 year old? Only four. What’s up with THAT?

Laughter is good for your health. It can boost your immune system, reduce stress, alleviate pain and attract all sorts of wonderful people to you. So, yes, maybe laughter is medicine.

Enjoy the show!

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TSHP037 – How to Fall In Love

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Podcast: Play in new window | Download (Duration: 38:46 — 26.6MB)

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What’s Coming This Episode?

Those three wonderful words – ‘I love you’. How wonderful to hear them! But get this… research has shown that the act of feeling loved and wanted has very little to do with what is said. More, it’s about a persons tone of voice and, of course, their body language and actions.

Pretty much all humans have a basic desire to love and to be loved, finding love can often be quite a tribulation. Over to The Self Help Podcast to garner a few thoughts on the subject. Can Sean teach us how to fall in love?

Enjoy the show!

Show Notes and Links

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  • Sean mentioned a book that appears to be out of print! The Luscher Color Test by Max Luscher. Let us know if you manage to find a copy!
  • Ed shows his love through cookery, and his all time favourite cookbook is Jamie at Home. The pizza dough and shoulder of lamb recipes are beyond awesome.

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TSHP036 – How to Find Your Passion

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Podcast: Play in new window | Download (Duration: 43:59 — 30.2MB)

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What’s Coming This Episode?

What happens when ‘life’ gets in the way of what we really, really, really want to do? Bills to pay, jobs to go to, etc. Where’s your passion? Are you living out someone else’s idea of a life well lived?

The ultimate test – do you relish getting out of bed in the morning?

Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).