Archive | May, 2015

TSHP104: Live in the Present Step 3 – Gratitude

What’s Coming This Episode?   What’s life without a little appreciation hey? We all say thank you but have you ever stopped and realise what gratitude can really bring you? It’s a hard truth to swallow but, with a little practice, we can learn to appreciate everything that happens to us – the good, the […]

Reasons to be Grateful

Step 3 Gratitude In this step we are looking at Gratitude which is “The Secret”. When we live with gratitude we create a happy way of looking at the world and therefore a happy and fulfilling life. This is not some kind of naive hippy philosophy it is embedded in science and psychology. Happiness is […]

It’s Time You Forgave Yourself

Time to apologise? In Step one you looked at how you feel about other people and the negative things that they did to you, but what about you? What about those people that you have let down? Do you blame them or yourself? Is it time to acknowledge those negative things that you have done? […]

Step 1 is Letting Go

Forgive and let go of your negative past In the first three steps of this programme we move from negative to positive by letting go of the past and becoming grateful for what is happening right now. Forgiveness may seem to be difficult but it’s sure not impossible. If you have problems with the word […]

Why Live in the Present?

Live in the present Well, we have done it. This is the introduction to the course “Live In the present” that I have run for many years with my lovely wife Rie, my amazing business partner Ed and some lovely helpers, David, Sharon and Dafydd. Happy times and good sessions. The course grew out of […]