TSHP043 Dealing with (and Avoiding) Separation

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What’s Coming This Episode?

The statistics on divorce are fairly well known and, on the face of it, rather bleak. Still, we’re living long and healthy lives and, knowing what we know about how people develop and change, then moving on from long term relationships should be something that we’re better prepared for.

Agree? Disagree? Let us know in the comments or email us.

Take a deep breath… it’s The Self Help Podcast. Enjoy the show!

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TSHP042 Happy for a Day

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What’s Coming This Episode?

For those listening to this on March 20th 2014 (the date we published it), sound the klaxons – it’s the UN International Day of Happiness!

Happiness is a bit of a fuzzy concept and can mean a million different things. One thing’s for sure though, EVERYONE is searching for it.

Take a deep breath… it’s The Self Help Podcast. Enjoy the show!

Show Notes and Links

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TSHP041 – Dealing With Anger

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What’s Coming This Episode?

Grrrrrrrr. Anger! Angry boys. Angry girls. Angry Birds. We’re all susceptible to the red mist, dealing with anger comes easier to some more than others.

It’s negative sides are all too apparent, as emotion spills into violence. Not good. Violence resulting from anger is a clear sign that one or both sides involved need to seek help very quickly indeed.

Take a deep breath… it’s The Self Help Podcast. Enjoy the show!

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TSHP040 – Envy & Jealousy

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What’s Coming This Episode?

Envy, one of the seven deadly sins, is something that a good chunk of the population will struggle with at some point. The thing is, envy, desire, jealously, et al. are all forms of anxiety – we’re projecting forward to a future that is not yet here.

It’s not all bad though, as those pangs of envy can drive us forward to achieve some remarkable things.

Enjoy this weeks episode of The Self Help Podcast!

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Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).