Archive | September, 2013

TSHP016 – Is Mindfulness Worth the Hype?

What’s Coming This Episode? The word ‘Mindfulness’ and the phrase ‘to be mindful’ seems to be cropping up more and more in popular culture. What IS mindfulness, what does it mean and is it worth the hype? Well, if it’s good enough for Novak Djokovic, then it’s good enough for us. Be calm, live longer! […]

TSHP015 – Money: A Force for Good?

What’s Coming This Episode? Money is an amplifier. Spend it wisely and you’ll see positive changes in your life. Make some poor decisions and odds are that you’ll spiral downwards. Our relationship with money is programmed into us at an early age but, ultimately, we’re all entrepreneurs of one kind or another. Thanks again to […]

TSHP014 – How to Avoid a Stressful Holiday

What’s Coming This Episode? Holidays. Buckets and spades, water slides, tension-filled airports and sun burnt faces. A good holiday is hard to come by and, if you’re not careful, can result in higher stress levels than before you set off. Autumn is starting to close in here in the UK which can be a tough […]