Archive | November, 2016

TSHP181: How to Beat the Winter Blues

What’s Coming This Episode? Winter is supposed to be a special time, particularly in the build up to Christmas, but the reality of cold, long nights, financial pressure and potential loneliness can present real challenges. So how can we thrive in the winter months? Enjoy the show, it’s The Self Help Podcast! Show Notes and […]

Surviving The Winter

Well, Winter is upon us once again. It seems to have been a long time coming this year as the warm/mild weather has stretched out into November. But suddenly with ferocity the sky seems to have opened and we are in the grip of floods. With global warming we were promised warm dry summers and […]

TSHP180: Can you be addicted to anxiety?

What’s Coming This Episode? Can a person become addicted to their own anxiety? That’s the question one of our listeners has put to us… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… Are you addicted to anxiety? Resource of the […]

Anxiety Addiction Disorder (AAD)

This weeks podcast is at the request of a listener who reports ‘drowning in his partner’s anxiety’. He asked if his partner could be addicted to anxiety and if so is there a cure. The answer to the first question is ‘yes’ and to the second ‘maybe’. Like most things, anxiety is in the eye […]

TSHP179: Hygge: The Art of Living Danishly

What’s Coming This Episode? There’s a new way of living and it goes by the name of Hygge. It’s made it’s way to our shores from Denmark and everyone knows that those Scandinavians know how to live. Let’s find out more… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote […]

Hygge: The Art of Living Danishly

My good friend Andrew very kindly gave me a very enlightening book simply called’ Hygge: A Celebration of Simple Pleasures. Living the Danish Way.’ This sent me on a search to discover more about Hygge (pronounced “Heurgha” or “Hooga”). I found an action for happiness talk on documentray.com, a site well worth visiting, where I […]

TSHP178: Why do we fall for the wrong person?

What’s Coming This Episode? Many of us are fortunate to, at some stage of life, find Mr or Mrs Right. Most of us, however, will have endured a rollercoaster of relationships prior to that special one. Why are we so often attracted to the people that we know are no good for us though? Enjoy the […]

Why do we fall for the wrong person?

Welcome to this weeks blog. A listener simply asked the question, ‘why do we accept the love we think we deserve?’ When we talked around the subject Ed said ‘why do we fall for the wrong person?’ My response is that we don’t, the person that we fall for has something for us that may […]