Archive by Author

TSHP271: How to make difficult decisions

What’s Coming This Episode? Decision making. It should be so easy. Make one and move on! The reality ain’t se clean cut. A million different scenarios can run through our heads. Who might we upset? What are we risking? It’s time for a podcast on decision making… Enjoy the show and take care, it’s The […]

TSHP270: Nudge Theory and the Art of Changing Minds

What’s Coming This Episode? Behavioural science is a fascinating area. From propaganda during war time to the advertising boom in the 50s and beyond, humans are obsessed in finding ways to manipulate and change minds. So what is nudge theory and, most importantly, can it help Ed on his quest to get more people on […]

TSHP269: How to stay calm under pressure

What’s Coming This Episode? Sometimes a story pops up that the whole planet gathers around to hear. The trapped football team in the Thai caves was just such an event. Aside from the huge amount of work that went on to rescue the boys and their coach, imagine the situation underground. Would you be able […]

TSHP268: Why you should learn to keep on learning

What’s Coming This Episode? Humans love a routine. Birth, school, college/uni, job, retire! Easy. But perhaps some of struggle for happiness because of this routine and fail to grasp new opportunities along the way. Learning a new skill can take you places you’ve only dreamed of, so it’s worth taking a chance on… Enjoy the […]

TSHP267: How do we combat intolerance

What’s Coming This Episode? ‘The only thing you should be intolerance of is intolerance.’ That’s the saying, but does it hold up? Is intolerance a natural reaction to a lack of understanding or does it go deeper? Sean and Ed dive in on a big issue… Enjoy the show and take care, it’s The Self […]

TSHP266: How to be a Mindful Mother with Tanya Leary

What’s Coming This Episode? This week we welcome author Tanya Leary, author of Time for Bed Baby. Becoming a parent is an incredible, exciting, exhausting adventure. Time for Bed Baby celebrates the bond between parent and child and the simple pleasures of the bedtime ritual whilst also recognising the need for mums to take time […]

TSHP265: Beware the Imposter Syndrome

What’s Coming This Episode? We preach the importance of confidence on this show quite a bit but when it goes missing then we can feel like imposters. Imposter syndrome is a serious condition and well worth exploring – bit it’s not as simple as it seems as first. Enjoy the show and take care, it’s […]

TSHP263: Help! I’m Addicted to Gaming

What’s Coming This Episode? Gaming addiction is officially a thing – the WHO say so, so there. Addiction of any kind can be a serious issue though, so it’s worth getting on top of it before it becomes an unhealthy obsession. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and […]

TSHP262: Mindfulness and Mental Health

What’s Coming This Episode? Mindfulness is the key to happiness right? Wrong! Well… maybe. Sean and Ed dig in to the darker side of mindfulness and learn that, if not approached correctly, it can actually be a harmful tool. Let us know what you think in the comments… Enjoy the show and take care, it’s […]