What’s Coming This Episode? It’s time for Step 7 of the Live in the Present course. Hey, we’ve come so far! We’re making real progress! We’re feeling good! But… oh. What’s this? A road block? We’re stuck! Oh no. Well, you know how the story goes – ‘We can’t go over it, we can’t […]
What’s Coming This Episode? It’s time for Step 6 of the Live in the Present course. It’s time to put our work to some use! This step sees us looking at our relationships – which are the sum total of the our lives so far! Enjoy the show, it’s The Self Help Podcast! Show […]
What’s Coming This Episode? It’s time for Step 5 of the Live in the Present course. We’ve overcome some big obstacles in the initial 4 steps and now it’s time to move into the present. Key to that is INTENTION. Let’s dive in… Enjoy the show, it’s The Self Help Podcast! Show Notes and […]
What’s Coming This Episode? It’s time for Step 4 of the Live in the Present course. We’ve overcome some big obstacles in the initial 3 steps and now it’s time to move into the present. Key to that is being mindful. Let’s dive in… Enjoy the show, it’s The Self Help Podcast! Show Notes […]
What’s Coming This Episode? Thank you for committing to taking our digital course! We’ll take you through things step by step. Let’s move on to Step 3, which is all about gratitude. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Download Chapter 3 of the LITP book […]
What’s Coming This Episode? Thank you for committing to taking our digital course! We’ll take you through things step by step. Let’s move on to Step 2, which is all about self forgiveness. It’s time. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Download Chapter 2 of […]
What’s Coming This Episode? Thank you for committing to taking our digital course! We’ll take you through things step by step. Let’s start at Step 1, which is all about preparation and forgiveness of others. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Download Chapter 1 of […]
What’s Coming This Episode? Welcome to the Live one the present Ten Steps. This course carries a warning because it can change your life forever. Though it will only happen if you follow the program and complete the given exercises after each session. Your life will change, no matter what your goal is, by […]
What’s Coming This Episode? Often people fear of change and the unknown. What on Earth will happen next? A year ago none of us would have realised that we would be here now with C-19 and Brexit. As I write this Scotland has gone into a total lockdown until the end of January. How […]
What’s Coming This Episode? Ok, so it is New Year! Standing at the beginning of 2021 you, and I, will be making choices about how and what this year will be. 2020 will certainly be a year to remember and for many perhaps a year to forget. What’s on your list for 2021? Enjoy the […]