Archive by Author

TSHP319: Can a Racist Be Reformed?

What’s Coming This Episode? Racists hey? What can we say? Not a great thing to be known as, really. Still, there is hope right? Can racism be ‘fixed’? Let’s have a talk… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany […]

TSHP318: The Power of Networking

What’s Coming This Episode? Networking is a key tool for those in business – you can send emails and cold call people till you’re blue in the face, but nothing beats the experience of getting to know people and asking how you can help them. Sean and Ed have plenty of experience in this field. […]

TSHP317: How to Gain Perspective

What’s Coming This Episode? The world lost Mia Austin this week. Mia’s life took a tragic turn when she was just 21 years of age but, despite this, Mia and her family made the most of everything they had. What can we learn from Mia and how can we gain perspective on our lives and […]

TSHP315: How to be a great leader

What’s Coming This Episode? What does good leadership look like? What does it mean? Are YOU a good leader? This week, Sean and Ed discuss what it takes to use the power we all have… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog […]

TSHP314: How to be happy when it rains

What’s Coming This Episode? It’s raining. A lot. Everyone is talking about it (it’s what we do in the UK). Can we be happy when it rains or are we programmed to be glum and miserable? Let’s find out! Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean […]

TSHP312: A Day in the Life of a Psychotherapist

What’s Coming This Episode? A special episode this week as we take a journey into the life of a psychotherapist. What is Sean’s routine? How many people does he tend to deal with on an (admittedly super-busy) day? All that and more this week… Enjoy the show and take care, it’s The Self Help Podcast! […]

TSHP311: The Art of Doing Nothing

What’s Coming This Episode? How good are you at shutting down? At living in the moment? At not reaching for your phone whenever there’s a gap in the conversation? A lot of us are mega-busy but, like all habits, this can be changed. Let’s talk about… nothing. Enjoy the show and take care, it’s The […]

TSHP310: Is it OK to show your emotions?

What’s Coming This Episode? We Brits are famously poor at showing our emotions, but why is that? Does our defensive tactic work or is it just storing up issues that we’ll have to deal with later on? Let’s dive in… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links […]