TSHP516: Your Brain Can Be Fooled

What’s Coming This Episode?

How do we know what we are belong told is true?

How do we know if what we believe is real?

We are all told things from the day we are born about life, other people, history and events. Politicians, teachers, religious leaders, advertisers, propagandists, to the covid doom sayers and conspiracy theorists and even our loved ones all want us to share their point of view and to believe what they tell us.

Enjoy the show, it’s The Self Help Podcast!

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Your Brain Can Be Fooled

How do we know what we are belong told is true?

How do we know if what we believe is real?

We are all told things from the day we are born about life, other people, history and events. Politicians, teachers, religious leaders, advertisers, propagandists, to the covid doom sayers and conspiracy theorists and even our loved ones all want us to share their point of view and to believe what they tell us.

Currently with wars and the climate changing we are facing so many decisions both individually and collectively that will effect the future of planet Earth. How do we know any of it is real? The story below, that I was told many years ago, makes me think about how easy it is for us to believe what we want to hear and not question it’s reality.

The Story Of Two Men

Two men, both seriously ill, occupied the same hospital room.

One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs.

His bed was next to the room’s only window

The other man had to spend all his time flat on his back.

The men talked for hours on end.

They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation..

Every afternoon, when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window.

The man in the other bed began to live for those one hour periods where his world would be broadened and enlivened by all the activity and colour of the world outside.

The window overlooked a park with a lovely lake.

Ducks and swans played on the water while children sailed their model boats.. Young lovers walked arm in arm amidst flowers of every colour and a fine view of the city skyline could be seen in the distance.

As the man by the window described all this in exquisite details, the man on the other side of the room would close his eyes and imagine this picturesque scene.

One warm afternoon, the man by the window described a parade passing by.

Although the other man could not hear the band – he could see it in his mind’s eye as the gentleman by the window portrayed it with descriptive words.

Days, weeks and months passed.

One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep.

She was saddened and called the hospital attendants to take the body away.

As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone. Slowly, painfully, he propped himself up on one elbow to take his first look at the real world outside.He strained to slowly turn to look out the window besides the bed. It faced a blank wall.

The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window.

The nurse responded that the man was blind and could not even see the wall. She said, ‘Perhaps he just wanted to encourage you.’

The bottom line is that you don’t have to believe what you are told. Keep an open mind and consider what is it the is behind the words? Why are they being said? Don’t believe everything that you are told unless you have some evidential truth to go on.

Positive discrimination is a powerful skill.

And, by the way, it is okay to enjoy fantasy and fiction. It can be fun.

Take care

Sean x

 

TSHP515: Nature and Mental Health 

What’s Coming This Episode?

This week we are revisiting our relationship with nature and the effect that it has on our mental health and wellbeing. Finally the rain seems to have stopped and we are enjoying some sunshine. I was reminded of when I was looking out of the window of my apartment in Doha Qatar when I was working at Sidra Hospital. Below me the City was a busy place and I could see at least a thousand houses. Each house full of people, thousands of people. The roads full, sometimes gridlocked, as all these people rushed from somewhere to somewhere else. All in a frenzied dash that is, for many human beings throughout the world, normal everyday life. I was struck by the overwhelming concept of ‘just how many of us human beings are there living on this planet?’

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Nature and Mental Health 

This week we are revisiting our relationship with nature and the effect that it has on our mental health and wellbeing. Finally the rain seems to have stopped and we are enjoying some sunshine. I was reminded of when I was looking out of the window of my apartment in Doha Qatar when I was working at Sidra Hospital.  Below me the City was a busy place and I could see at least a thousand houses. Each house full of people, thousands of people. The roads full, sometimes gridlocked, as all these people rushed from somewhere to somewhere else. All in a frenzied dash that is, for many human beings throughout the world, normal everyday life. I was struck by the overwhelming concept of ‘just how many of us human beings are there living on this planet?’

Ed and I were talking about nature, being in nature and living with nature. He had just arranged a family cycling day which attracted over 300 people who took their cycles on private tracks through a private estate. The families were riding through the woods in touch with nature. Also that day it rained, heavy reason, so a lot of what the day was in a mud bath. This just added to the fun and the sense of being free and in the woods with nature.

It can be hard in a desert, that is distinctly beige, to feel connected to nature. I am used to the European landscapes of rolling green hills and mellow fruitfulness. The sandy colours seem so flat. I also realise that people living in hot countries do not go out side very much. If I walked from here to the store, exactly one kilometre, which would be no big deal in the UK but in 45 degrees at 6pm with 80% humidity it can feel quite a task.

Talking to Ed and looking out of the window now makes me realise how easy it is to lose touch with nature. We seem to have become pretty clever at creating artificial environments to be in. In the Middle East we go from the air conditioned apartment to the air conditioned car. On work days we then go from the air conditioned car to air conditioned office. At the weekends we go from the air conditioned car to the air conditioned shopping mall and all the time we hardly touch nature at all.

This is also becoming true in Europe. We have created our artificial living environments with double glazing and central heating. In one part of the world we have created a way of living where we go inside to get out of the heat while in another part of the world we go inside to get away from the cold. Either way we have ceased to live with nature. And when we do go out we sit in our cars a bubble outside of the nature around us.

I am struck by the idea that should the electricity fail so that we could no long cool or heat our living spaces or run our EVs we would all shortly die out. I suspect that we have become so removed from nature that we would no longer know how to live and survive without the technology that surrounds us.

Technology is really great. It created the iPad that I am typing this on and the recording facilities that we record the podcast on. It will also have created whatever device you read this or listen to the podcast on but, without electricity all of this, all of our lives and our well being would come to an immediate end. With global warming if we all retreated to the woods and lit fires to survive we would just make the situation worse. I agree that we need to get back to nature but we need to get back on her terms not ours. My fear is that we have become to disassociated from nature that we no longer really understand what our relationship should be. The only people left on the planet who would understand this are the Amazonian Indians and other hunter gatherers that live in and with nature very day. Sadly these poor souls, who may have the key to our survival, are being displaced and having their environment degraded and destroyed by the mad rush to clear what is left of the rain forests. 

I have a feeling that decisions about our future on this planet will, if they have not already, be taken out of our hands. Mother Nature is a nice girl unless you cross and then she gets her own back. The loss of the dinosaurs or any of the other mass extinctions that have happened throughout the life of this planet are Mother Nature simply re-establishing a balance. It just might the same thing is about to happen again.

So my message to all of humanity is, do what you can to stop the destruction and enjoy it while you can.

Take care

Sean x