Archive | October, 2015

TSHP126: How to Combat Tiredness & Fatigue

What’s Coming This Episode? If you want to do anything in life you’ll need just one thing – ENERGY (it’s science). Trouble is, a lot of us aren’t equipped with as much energy as we could/should have. Tiredness and fatigue can be supremely limiting in our lives so how can we overcome them? Enjoy the […]

How to Beat Tiredness and Fatigue

Fatigue – maybe you can lift it with some positive mindfulness Fatigue is a different thing to tiredness. Tiredness can be resolved with a little rest or sleep. Fatigue is like being bone tired, it is deep down inside you and the more embedded that it becomes the more it takes to get beyond it […]

TSHP125: What are #FOMO and #Phubbing?

What’s Coming This Episode? No matter how great our life is, there will always be someone out there doing something that you’d like to be doing. #FOMO (the fear of missing out) is an issue that social media has amplified, so let’s have a chat about it… Enjoy the show, it’s The Self Help Podcast! […]

“Have You Ever Been Fubbed (Phubbed)?”

Ed asked me this when we were recording the podcast this week. My mind went on a riot of mainly rude thoughts trying to work out what fubbing could be. Well, it turns out that being fubbed is like being snubbed but the snubber is on their phone and ignoring you. I wonder if that […]

Breaking Up Is Hard To Do – but does it have to be?

In this weeks podcast Ed and I have been talking about people splitting up. The process emotionally damages too many people, children included. A large part of my psychotherapeutic week involves working with couples. Relationship counselling is an active part of the therapeutic world. Generally breaking up is hard to do but, does it have […]

TSHP124: Does Divorce Have to Be Painful?

What’s Coming This Episode? No marriage has ever begun with divorce as the goal, but the reality is that divorce is something that many marriages conclude with. But do they have to be quite so awful, painful and expensive? Maybe not… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a […]

Desensitisation

What is a Chakra? A Chakra is a wheel, or a vortex of energy that exists on many levels in the body. Different system define a chakra is various ways. The Brain We think of the brain as a lump of tissue in our skull. Try thinking of your brain as your entire nervous system. […]

TSHP123: The Physical Effects of Emotion

What’s Coming This Episode? A listener request this week as Sean and Ed dive into the relationship between emotional and physical pain. It’s a fascinating world and one that we’re only just beginning to understand (in the West at least)… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link […]

TSHP122: Why Do We Stop Playing?

What’s Coming This Episode? Growing up ain’t no fun… literally! We laugh less and we play less, but why?! Over to Sean and Ed to cast some light on the issue… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to this week’s blog post by Sean Why we […]

When Did You Last Play?

Watch a couple of children when they first meet each other, how long is it before they start playing with each other? Usually not very long. The thing about children is they do not need permission to play, they do not need to organise it, they just simply do it. When did you last play? […]