Archive | February, 2016

TSHP142: Is Sex Overrated?

What’s Coming This Episode? Being British, sex isn’t something that Sean and Ed have discussed much (it’s more Ed than Sean). Well, no more! This one was prompted by a listener of ours. Let’s dig in… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. […]

Is Sex Overrated?

A listener emailed in and asked Ed and I to talk about sex and whether or not it was an overrated pastime. A very interesting question. We live in a sexualised society In a world that is dominated by sexual imagery in all ares of life from art to advertising it would be easy to […]

TSHP141: What Makes a Good Relationship?

What’s Coming This Episode? Valentine’s Day has been and gone. If you were fortunate enough to spend it with a loved one then you’ll know that keeping that relationship on track isn’t the easiest thing in the world. Let’s have a chat about what it takes to keep a great relationship going, year after year… […]

Valentines Day – Did you feel the love?

Well last weekend was Valentines Day (14th), the day of love, how was it for you? In our last episode Ed and I were talking about mood boosts and love, feeing loved, being loved and sharing love are right at the top of positive mood, self esteem, raised energy and wellbeing. The magic is in […]

TSHP140: How to Boost Your Mood

What’s Coming This Episode? Up, down, left, right. Our moods are all over the show! Some can hold theirs steady for a while but eventually we all have an up or a down. So how can we level things out? Do we even need to?! Let’s talk… Enjoy the show, it’s The Self Help Podcast! […]

How to boost your mood

In the world of mindfulness the acknowledgement that ‘thoughts become things’ leads to the understanding that we are all responsible for our own feelings. All that we think, feel and do will boost our mood either positively or negatively. The point is one of choice. It is only in awake-ness that we realise we have […]

Are You Mindful or Mindless?

Moment by moment, throughout our lives, we choose to invest our energy into being positive or negative. What we feed grows and what we starve dies. Do you choose to be positive or negative? Do you choose to be mindful or mindless? Mindful people are always part of the answer. When you are faced with […]