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What’s Coming This Episode?
Are you ready for change? Do you fight like mad to avoid a new routine or do you embrace the madness of our universe? Change will come to us all – it might be a shift in career or the loss of a loved one. Our ability to adapt and show resilience to these changes can have a big impact on our wellbeing…
Enjoy the show and take care, it’s The Self Help Podcast!
Show Notes and Links
- Sean has written a blog post to accompany this episode
- 7 tips for dealing with change
- More on dealing with change here
- Workplace change
Resource of the Week
- Sean shared The 5 Payoffs to Avoiding Change
- Ed saw the movie ‘Searching‘ at the weekend – really decent!
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