TSHP286: Are you ready for change?

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What’s Coming This Episode?

Are you ready for change? Do you fight like mad to avoid a new routine or do you embrace the madness of our universe? Change will come to us all – it might be a shift in career or the loss of a loved one. Our ability to adapt and show resilience to these changes can have a big impact on our wellbeing…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode
• 7 tips for dealing with change
• More on dealing with change here
• Workplace change

Resource of the Week

•  Sean shared The 5 Payoffs to Avoiding Change
• Ed saw the movie ‘Searching‘ at the weekend – really decent!

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