TSHP286: Are you ready for change?

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What’s Coming This Episode?

Are you ready for change? Do you fight like mad to avoid a new routine or do you embrace the madness of our universe? Change will come to us all – it might be a shift in career or the loss of a loved one. Our ability to adapt and show resilience to these changes can have a big impact on our wellbeing…

Enjoy the show and take care, it’s The Self Help Podcast!

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