Archive | September, 2016

TSHP173: Overcoming the guilt of infidelity

What’s Coming This Episode? We’ve recorded plenty of episodes on this show from the perspective of the victim, and rightly so. But what about the folks on the other side? In this case we’re looking to help a listener who has committed adultery and is now living with the consequences… Enjoy the show, it’s The […]

Overcoming the guilt of infidelity

This week we had a listener who wanted to look at cheating from the other side. How do you cope when you are the cheater? Well, there will be an amount of people, male and female, who are really serial philanderers, who can’t keep their zippers or their knickers up. Those people who, no matter […]

TSHP172: The Importance of Being Tidy

What’s Coming This Episode? Some of us are neat freaks and some of us are not. Is there an advantage to being one or another? Tidy house, tidy mind? Let’s dive in, with a bit of inspiration from Marie Kondo… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a […]

Tidy house, tidy mind?

Thanks to Rachel, one of our long term listeners, this week we found ourselves talking about author Marie Kondo and her book ‘The Life Changing Magic of Tidying’. It seems that the tidiness movement is huge and Marie has a massive following. So why should we tidy? Why should we want to? If you think […]

TSHP171: How to rid yourself of self doubt

What’s Coming This Episode?   At some stage or another we all come up against that great obstacle of self doubt. A listener of the show had emailed in to say that he was struggling particularly so Sean and Ed rose to the challenge (though Ed was worried at first that he wouldn’t be up […]

Dealing with Self Doubt

The podcast this week follows on from last week when we heard Alex describe herself as “only a hairdresser”. My point to her was that she was not giving herself the value that she deserved. We had an email from Luke, as follows… “…I am plagued with self doubt, low self esteem and pessimistic points […]

Deciding to take the journey

In this weeks episode we had the pleasure of interviewing Alex. She and I worked together a couple of years ago as she made the magic changes of getting rid of the habits she had developed that did nor serve her well and replacing with new one’s that did. Like all of us, her habits […]

TSHP169: Learning How to Let Go

What’s Coming This Episode?   Letting go ain’t no walk in the park. We all hang on to things that we’ve done or things that have been done to us to a certain degree, but it doesn’t have to be this way! This week Sean and Ed discuss how we can leave the excess baggage […]

Letting Go

A listener Judy messaged in…”Please can you help with ideas for how I can try teaching my 7-year old child about letting go? She is very sentimental about some items and memories, which become a focus for sadness. I would love to be able to help her resolve these feelings, instead of them piling up […]