TSHP171: How to rid yourself of self doubt

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What’s Coming This Episode?


At some stage or another we all come up against that great obstacle of self doubt. A listener of the show had emailed in to say that he was struggling particularly so Sean and Ed rose to the challenge (though Ed was worried at first that he wouldn’t be up to the job).

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean recommended a few things to try out in your life – mentoring, buddying, plan, mind maps & mindfulness meditation
  • Ed has watched a great film called The Fundamentals of Caring. Watch!

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