Archive | December, 2017

TSHP238: How to make the most of your year ahead

What’s Coming This Episode? It’s time to look forward folks! A new year is almost with us which can mean only one thing – new year’s resolutions! Right? Well, maybe not. Perhaps resolutions aren’t the best way to approach. What if there was another way? Have a great 2018 everyone! Enjoy the show and take […]

Happy New Year

Just as Christmas gives us the opportunity to look at what was in the past throughout the previous year, to assess it, to keep the experiences that we do want and to discard those experiences that we do not want, New Year allows us to look forward and create the year that we do want. […]

TSHP237: Looking back and letting go

What’s Coming This Episode? It’s the time of year when we can look back and see what we’ve achieved and where we’ve struggled. Live can be tough at times but there are lessons in everything and in everyone. Merry Christmas to all of our listeners 🙂 Enjoy the show and take care, it’s The Self […]

Don’t Look Back in Anger

Christmas is here again. It seems to come around so fast. Somewhere in the human psyche we seem to use Christmas as a marker of the ending of the year. I suspect that this goes right back to the pagan rituals and the solstice that acknowledged the end of darkness, because we are at the […]

TSHP236: Anxious about climate change?

What’s Coming This Episode? Human-driven climate change has been proved beyond all reasonable doubt. Many folks, whilst aware of this, are able to continue their lives without the weight of the world on their shoulders. For those of us that spend out days worrying about what we should do, anxiety can creep up on us. […]

Some Like it Hot

When George Harrison sang “here comes the sun” it was all about the end of winter and the joy that comes as things becomes both brighter and warmer in the spring and summer. But, can we have too much of a good thing? With a global climate that is getting increasingly hotter we might indeed […]

TSHP235: How to combat your insecurity

What’s Coming This Episode? Confidence is a tough one to pin down. Where does it come from? Are we born ready or do we learn it as we grow older? Can it be taught later in life? Let’s hope so… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links […]

How to combat your insecurity

This is a re-run of a cast we have done before requested by a listener. Where does your confidence come from? Or where does you lack of confidence come from? For me, I think it is all down to the parents and that early time in life when we establish the foundation of who we […]