TSHP346: Blue Monday – Real or Phoney?

What’s Coming This Episode? Blue Monday has been and gone! Hopefully you were completely unaware and are still smashing 2020 with that new year, new decade vibe. But the winter blues are a real, and many be reeling from the post-Christmas blues. Is this a dangerous time of year for the more fragile amongst us? […]

Blue Monday & Depression

We can all feel lower in mood during the winter. Well that is a relative statement. At the end of October the clocks in the UK and most of Europe go back one hour. This has the effect of making it feel like the world just got a whole lot darker. However the effect of […]

TSHP345: Fractured Families

What’s Coming This Episode? Harry and Meghan have hit the news in recent weeks as they seek to blaze a new trail as independent, care free citizens of Planet Earth. Theirs is quite a unique case but there are lessons to be learnt for us ere mortals. How do we solve family feuds? Enjoy the […]

Fractured Families

This week the British Royal Family went public on the apparent rift that exists between Harry and Meghan and the rest of the family. Whatever the realities of what it really going on there appears to be a fracture in the fratricidal of the family. I guess the same would have been true when Charles […]

Youth Does Not Need To Lack Wisdom

Finland’s new prime minister, Santa Marin, is just 34 years of age. Is this too young for a leader. My answer is ‘No’ of course not. Wisdom does not come with age it comes with psychological and spiritual maturity. This touches a point that is often controversial. It is to do with life and what […]

TSHP343: Looking Ahead With Hope

What’s Coming This Episode? Last week we talked about how you can use the past as a positive resource. This week we look ahead to the new decade and give advice on how to stick to your guns. Happy new year! Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and […]

TSHP342: Looking back on your decade

What’s Coming This Episode? Well the decade is drawing to a close. How’s it been for you? This week, Sean and Ed have a chat about whether it’s healthy to look back on life… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links The only 5 reasons your should […]

TSHP341: How to have a happy Christmas

What’s Coming This Episode? It’s the most wonderful time of the year, right? Things dingle-ing-ing, etc.? Well, for some it ain’t such a happy time. Stress to keep up appearances, spend time with people you’d rather not see and the financial hit can make it an unhappy time for many. Let’s have a chat and […]

Happy Christmas?

And, here we are again! The season of goodwill is upon us. Why do we need to wait for Christmas to offer our fellow human beings goodwill? What is the matter with 364 other days of the year? It gives a lot of meaning to the song “I wish it could be Christmas everyday”. A […]