What’s Coming This Episode? Well, we’re all settling in to our new way of living. It’s hard, for sure. Many feel trapped or disillusioned. Some feel a deep sense of loneliness or loss. However, are there some upsides to our new world? Is it OK to embrace certain aspects of it? Enjoy the show and […]
Our series on anxiety and the various forms that it takes has been overtaken by Covid-19 but in reality they both are feeding each other. The continual news about the spread of the virus and the potential devastation that it is causing are swamping the news media. It is strange that we report the amount of […]
What’s Coming This Episode? The world has tilted on its axis in a matter of weeks. There’s pain and anxiety, but there is hope too. Sean and Ed dive in for a quick catchup on where we’re up to and setup the possibility of greater things to come for us all… Enjoy the show and […]
I watch as the world around me shouts at the screen as the news is being broadcast “which bit do you not understand people – just stay at home”. To realise that we each have some responsibility, not only for what has happened in the world but also for what will happen next, Well, with […]
What’s Coming This Episode? COVID-19 has made a dramatic entrance in recent weeks. Around the world, life for us all has changed in ways we could barely have predicted just a few weeks ago. Isolation is a reality for many already and, as drastic measures are put in place, it will become reality for many […]
Covid19 is now getting a hold and things are now moving fast. We seem to be following the same track as China and Italy. The time has come where we are moving into the stage of lockdown and no one knows how long this will last. Estimates vary from a few weeks to several months. […]
What’s Coming This Episode? Performance anxiety should be well known to many of us, but can have a huge effect on the wellbeing of an individual. Sure, we may have heard of well known artists that struggle on stage. Their struggle is real, but it also can effect us every day Joe’s on a day […]
At this point in our anxiety series we are looking at performance anxiety. It might sound as though this form of anxiety only concerns actors and musicians and those engaged in the performing arts. Actually performance anxiety is about the fear of not being able to complete a task successfully. It may also be about […]
What’s Coming This Episode? Being a little shy is one thing, but imagine being completely unable to cope in social situations – at work, at your local supermarket… social anxiety disorder is real and requires serious work to overcome. Let’s have a chat about it… Enjoy the show and take care, it’s The Self Help […]
So, in this podcast we are looking at another form of anxiety. Social fears are probably the most common form of anxiety that we experience. On the basis that around three million people in the UK are suffering from anxiety at any one time a high percentage of these will be experiencing social anxiety. Social […]