What’s Coming This Episode? We know that being outdoors is, in general, good for us. We all feel refreshed after a good walk, a run or a ride through a wonderful landscape. But why? And why do we do it so little, or even design it out of our every day lives? Enjoy the show […]
I guess it follows that as we were hunter gatherers living in forests, not open plains, that we should have an infinity with trees and woods. I hadn’t realised the extent until I read around it and discovered that walking in the woods and being in natural settings is good for our emotional wellbeing. The […]
What’s Coming This Episode? It’s that time of year already. It’s time to put down our phones, switch off from work and show our partners some real affection. Is there a set formula? A pathway to Valentine’s success??? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has […]
Lovely Rie got us thinking this week as she made some suggestions of things that we might question this Valentine’s Day How do you know that you are loved? What do you want your partner, or lover to mean when they say “I love you”? Is love for you a simple one stranded thing or […]
In this week’s show… A listener has emailed us asking if we could talk about energy. About energy. About keeping a high level of work and effort. So we took on the challenge… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to […]
We had an email this week asking about how can we keep our energy up and keep going even in the face of difficult situations such as Brexit? For some this would be seen as inspiration, motivation and will power. The way that I see it is that most people are quite capable of achieving […]
In this week’s show… Some scary stories are floating about around the possible consequences of a ‘No Deal’ Brexit. To be fair, the government itself have the military on standby and are ready to push the button on potential emergency legislation. Anyway… Brexit aside, how much do we depend on the people and systems around […]
It had not occurred to me, but should we be worried about supplies in the UK if we have the dreaded hard Brexit? I have been in countries like Cuba and gone into shops to be greeted by empty shelves, but I have been brought up in a land of plenty. Apart from the food […]
What’s Coming This Episode? We all make mistakes, for sure. Some big and some small. Some are life changing though, so how do we deal with them, how can we move on and where do we begin when processing the trauma? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and […]
I have been moved to look at this issue for the podcast and the blog due to the amount of people, mainly professionals and parents, that come to me feeling guilty because they believe that they got ‘it’ wrong and now feel guilty about it. This spans from partners in failed or ailing relationships, parents […]