TSHP364: Truth & Authenticity

 What’s Coming This Episode? Truth is a tricky thing to explain. A dictionary can explain it in a few words but, as ever, reality is quite different. The truth is in the news a bit this week, so Sean and Ed dive in to see what they can discover… Enjoy the show and take […]

Living Your Truth

What’s is the truth? I like gravity because it shares an absolute truth of being an invisible force pulling matter together. The force that causes a ball you throw in the air to come down again, that holds the gases in the sun, that keeps you walking on Earth instead of floating away into space. […]

TSHP363: Mental Health Awareness Week

 What’s Coming This Episode? It’s a mad old world right now but there’s still room for kindness. There’s ALWAYS room for kindness. It’s mental health week in the UK and the focus is on just that, so let’s have a chat… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes […]

Mental Health Week and Kindness

This week is International Mental Health week. The subject that the week is focussing on this year is kindness. It seems so appropriate at this time of Covid 19 and lockdown when fuses are getting short and intolerance is on the rise, as the frustration grows. Then if we add in the anxiety and fear […]

TSHP362: Alison Blackler – Writing Your Story

 What’s Coming This Episode? Our lives lead us all down different paths. We all have different stories. Alison Blackler, author of A Path Travelled, has a story worth telling. The book is packed full of lessons we can all take with us, so we invited her on to talk about her path and how […]

A Path Travelled

This week on the podcast we had another guest, Alison Blackier a Transformational Mind Coach and founder of 2-minds who has just published her first book ‘A Path Travelled’ She has a very varied practice that spans from one to one coaching, corporate management coaching and working with offenders in prisons plus writing articles for the […]

Developing Your Leadership Skills

This week on the podcast Ed and I were joined by Nikki Cross who is in the process of starting a new business in the middle of the pandemic. Her background and skill base is in learning and development and her passion is in getting leaders to self develop and improve who they are and […]

TSHP360: PTSD – Anxiety following a traumatic event

 What’s Coming This Episode? Over the last few weeks we have been diverted from our planned series on anxiety to deal with various Covid19 issues that have arisen as the lockdown has, in different ways, affected us all. This weeks podcast completes our anxiety series and topically examines the disturbed and unresolved feelings that are […]

PTSD – Anxiety following a traumatic event

Over the last few weeks we have been diverted from our planned series on anxiety to deal with various Covid19 issues that have arisen as the lockdown has, in different ways, affected us all. This weeks podcast completes our anxiety series and topically examines the disturbed and unresolved feelings that are the results of the […]