TSHP355: How’s everyone doing? #COVID-19

What’s Coming This Episode? The world has tilted on its axis in a matter of weeks. There’s pain and anxiety, but there is hope too. Sean and Ed dive in for a quick catchup on where we’re up to and setup the possibility of greater things to come for us all… Enjoy the show and […]

COVID-19 update: How’s everyone doing?

I watch as the world around me shouts at the screen as the news is being broadcast “which bit do you not understand people – just stay at home”. To realise that we each have some responsibility, not only for what has happened in the world but also for what will happen next, Well, with […]

TSHP354: Life in Isolation

What’s Coming This Episode? COVID-19 has made a dramatic entrance in recent weeks. Around the world, life for us all has changed in ways we could barely have predicted just a few weeks ago. Isolation is a reality for many already and, as drastic measures are put in place, it will become reality for many […]

Isolation Anxiety

Covid19 is now getting a hold and things are now moving fast. We seem to be following the same track as China and Italy. The time has come where we are moving into the stage of lockdown and no one knows how long this will last. Estimates vary from a few weeks to several months. […]

TSHP353: Performance Anxiety Disorder

What’s Coming This Episode? Performance anxiety should be well known to many of us, but can have a huge effect on the wellbeing of an individual. Sure, we may have heard of well known artists that struggle on stage. Their struggle is real, but it also can effect us every day Joe’s on a day […]

Performance Anxiety

At this point in our anxiety series we are looking at performance anxiety. It might sound as though this form of anxiety only concerns actors and musicians and those engaged in the performing arts. Actually performance anxiety is about the fear of not being able to complete a task successfully. It may also be about […]

TSHP352: Social Anxiety Disorder

What’s Coming This Episode? Being a little shy is one thing, but imagine being completely unable to cope in social situations – at work, at your local supermarket… social anxiety disorder is real and requires serious work to overcome. Let’s have a chat about it… Enjoy the show and take care, it’s The Self Help […]

Social anxiety disorder

So, in this podcast we are looking at another form of anxiety. Social fears are probably the most common form of anxiety that we experience. On the basis that around three million people in the UK are suffering from anxiety at any one time a high percentage of these will be experiencing social anxiety. Social […]

TSHP351: Time to Be Kind

What’s Coming This Episode? People often suffer in silence. Many go through that trauma in silence. But when a high profile man or woman leaves us we are left to ask why, as a community. The death of Caroline Flack has asked us all some very big questions one of which is, why can we […]

351: Be Kind

In a world where people like Caroline Flack can be hounded into an early grave by the unkindness of trolls and the press. The press were blamed for Diana’s death and unfortunately it is believed that trolls are contributing factors for thousands of internet based suicides. Bullying, prejudice, harassment, violence and unkindness is never, and […]