What’s Coming This Episode? It’s that time of year already. It’s time to put down our phones, switch off from work and show our partners some real affection. Is there a set formula? A pathway to Valentine’s success??? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has […]
Lovely Rie got us thinking this week as she made some suggestions of things that we might question this Valentine’s Day How do you know that you are loved? What do you want your partner, or lover to mean when they say “I love you”? Is love for you a simple one stranded thing or […]
In this week’s show… A listener has emailed us asking if we could talk about energy. About energy. About keeping a high level of work and effort. So we took on the challenge… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to […]
We had an email this week asking about how can we keep our energy up and keep going even in the face of difficult situations such as Brexit? For some this would be seen as inspiration, motivation and will power. The way that I see it is that most people are quite capable of achieving […]
In this week’s show… Some scary stories are floating about around the possible consequences of a ‘No Deal’ Brexit. To be fair, the government itself have the military on standby and are ready to push the button on potential emergency legislation. Anyway… Brexit aside, how much do we depend on the people and systems around […]
It had not occurred to me, but should we be worried about supplies in the UK if we have the dreaded hard Brexit? I have been in countries like Cuba and gone into shops to be greeted by empty shelves, but I have been brought up in a land of plenty. Apart from the food […]
What’s Coming This Episode? We all make mistakes, for sure. Some big and some small. Some are life changing though, so how do we deal with them, how can we move on and where do we begin when processing the trauma? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and […]
I have been moved to look at this issue for the podcast and the blog due to the amount of people, mainly professionals and parents, that come to me feeling guilty because they believe that they got ‘it’ wrong and now feel guilty about it. This spans from partners in failed or ailing relationships, parents […]
What’s Coming This Episode? Rejection rears it’s head at every turn. As we grow we get better at negotiating rejection and many will do their very best to avoid it at all costs. Should we? By avoiding it do we lose the chance to develop resilience? Let’s talk… Enjoy the show and take care, it’s […]
Ed and I were looking at Theresa May and the way that she has been getting hammered by her party in the Brexit fiasco. As her bill was defeated by over 200 votes Ed was wondering how it must feel to deal with that level of rejection by your peers. That got us thinking about […]