Entries by Sean Orford

Giving and Receiving Is Not Just For Christmas

Christmas will soon be here and we begin to talk about giving and receiving. ‘It is the season to be Jolly’. Why do we wait until Christmas to be jolly and to enjoy giving gifts or enjoy receiving them? This happiness that we expect at Christmas should be with all of us all the time, […]

Dealing With Uncertainty

So, will lockdown end on December 2nd? Will we be able to have a normal Christmas? Is it okay to book a holiday for next year? Do I need to go out and stock the house with all the products that we might need if all the shops run out of everything? Will my job […]

The Joy of Pets

I have always see animals as humans just with more legs and fur coats. Hence I have been veggie most of my life and move ever more towards veganism. I note, from those I am talking with, that the family pet, cat or dog, is the things that is keeping them sane. Either it represents […]

Let’s look on the bright side

As we go into another lockdown we have two choices as to how we deal with it. We can either put on our negative head and develop bad feelings or we can look on the bright side and decide that’s we are going to have a good time and and work out how best we […]

Forgiveness and love

During C19, the various restriction and lockdowns I have seen more and more cases of conflict, argument and ruptured or severed relationships. The relationships have been both personal and professions. It is as though some people are running out of that magic glue that stick families, friends and communities together. For many of us tolerance […]

The Colours Of You!

In modern psychology we tend to look at people from three aspects. These are thinking or cognition, feeling or emotion and behaviour or doing. In the Ayurvedic system people are seen to have eight aspects or facets, that are denoted by the chakras or colours of the spectrum, red to violet plus magenta. This blog […]

How to work on your mental health

I am worried, here we go again, another lockdown. The feeling that there will be light at the end of the tunnel is disappearing to a dot on the horizon. My first reaction is that gut wrenching frustration of ‘oh no’, followed by flat depressive feelings. I know how devastating this is going to be […]

We can’t change history

What is done is done. During lockdown and the COVID restrictions I have been listening to the themes that people have been sharing with me. I have noticed that time to ruminate has, for many, been time to go over old, raw and unhealed wounds. This reliving of unresolved past events can easily poison the […]

Tell me something good

After lasts weeks blog I have been talking with a team, in one of the units, about being positive. The team was in a meeting and collectively realised how negative they were all beginning to sound. We were discussing potential production rates, and what would happen if the Covid restrictions were extended and if the […]

Happiness is not a destinations, it is a journey

For most of us this year we have been in some sort of restrictive lockdown due to Covid 19. And now, it’s looking like we are now heading for another six months. That means for us it is looking likely birthday celebrations will have to take on a different form and who knows what Christmas […]