Archive by Author

Living Your Truth

What’s is the truth? I like gravity because it shares an absolute truth of being an invisible force pulling matter together. The force that causes a ball you throw in the air to come down again, that holds the gases in the sun, that keeps you walking on Earth instead of floating away into space. […]

Mental Health Week and Kindness

This week is International Mental Health week. The subject that the week is focussing on this year is kindness. It seems so appropriate at this time of Covid 19 and lockdown when fuses are getting short and intolerance is on the rise, as the frustration grows. Then if we add in the anxiety and fear […]

A Path Travelled

This week on the podcast we had another guest, Alison Blackier a Transformational Mind Coach and founder of 2-minds who has just published her first book ‘A Path Travelled’ She has a very varied practice that spans from one to one coaching, corporate management coaching and working with offenders in prisons plus writing articles for the […]

Developing Your Leadership Skills

This week on the podcast Ed and I were joined by Nikki Cross who is in the process of starting a new business in the middle of the pandemic. Her background and skill base is in learning and development and her passion is in getting leaders to self develop and improve who they are and […]

PTSD – Anxiety following a traumatic event

Over the last few weeks we have been diverted from our planned series on anxiety to deal with various Covid19 issues that have arisen as the lockdown has, in different ways, affected us all. This weeks podcast completes our anxiety series and topically examines the disturbed and unresolved feelings that are the results of the […]

358 Happy being alone?

Lockdown is on us and may be here for a few weeks yet.  How are you doing? Some people love the opportunity to spend time alone with themselves or with just the few people that they normally have around them. Though, for many people this is the definition of hell, anxiety and fear. I guess […]

Love that virus

There are a few times in life when the negative can be seen as a positive. Yet that is the nature of life. In a world where we do not have problems we only have learning opportunities, there are no negatives only different versions of positive. And, so it is with Covid-19. When we learn […]

Imagine where we could be after Covid-19

Our series on anxiety and the various forms that it takes has been overtaken by Covid-19 but in reality they both are feeding each other. The continual news about the spread of the virus and the potential devastation that it is causing are swamping the news media. It is strange that we report the amount of […]

COVID-19 update: How’s everyone doing?

I watch as the world around me shouts at the screen as the news is being broadcast “which bit do you not understand people – just stay at home”. To realise that we each have some responsibility, not only for what has happened in the world but also for what will happen next, Well, with […]

Isolation Anxiety

Covid19 is now getting a hold and things are now moving fast. We seem to be following the same track as China and Italy. The time has come where we are moving into the stage of lockdown and no one knows how long this will last. Estimates vary from a few weeks to several months. […]