Entries by Sean Orford

Is a Liar a Liar?

This week I posted this question on Facebook ‘If a liar believes what they say are they lying?’and got some very interesting responses. If you have ever had to deal with a liar you may well have a very strong point of view. The word ‘liar’ is an interesting one. We have what are known […]

TSHP367: Self Belief & Confidence

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]  What’s Coming This Episode? We’ve had a listener email us asking for help with self confidence. Confidence is a funny thing – where does it come from? Can it be developed? When does it become arrogance?? Over to Sean and Ed… Enjoy the show […]

Self Belief

  Us Brits are not good at blowing our own trumpet. We have real problems in understanding the difference between positive self belief, which is really self love, and arrogance or being up your own backside. Now, I think this is really sad because self belief is essential for so many things in life.  Self […]


After prolonged lockdown more and more people have allowed their natural sleep pattern to slip. To enable us all to get back to work we need to rebuild our sleep pattern so that we can get back into the our pre-lockdown rhythm of life. We all need different amounts of sleep but what neuropsychology tells […]


I guess there are many reason why one group of people should see themselves as different to another group. In a tribal world with hunting grounds and competition for food and space there would often be a need to defend what is ‘ours’ and to fight off, battle with, or go to war with other […]

Living Your Truth

What’s is the truth? I like gravity because it shares an absolute truth of being an invisible force pulling matter together. The force that causes a ball you throw in the air to come down again, that holds the gases in the sun, that keeps you walking on Earth instead of floating away into space. […]

Mental Health Week and Kindness

This week is International Mental Health week. The subject that the week is focussing on this year is kindness. It seems so appropriate at this time of Covid 19 and lockdown when fuses are getting short and intolerance is on the rise, as the frustration grows. Then if we add in the anxiety and fear […]

A Path Travelled

This week on the podcast we had another guest, Alison Blackier a Transformational Mind Coach and founder of 2-minds who has just published her first book ‘A Path Travelled’ She has a very varied practice that spans from one to one coaching, corporate management coaching and working with offenders in prisons plus writing articles for the […]

Developing Your Leadership Skills

This week on the podcast Ed and I were joined by Nikki Cross who is in the process of starting a new business in the middle of the pandemic. Her background and skill base is in learning and development and her passion is in getting leaders to self develop and improve who they are and […]