Entries by

New Years Resolution’s 2025

“What is not started today is never finished tomorrow.” According to JW von Goethe if you never start what needs to be one you will never finish if. An evident truth that we often avoid through distraction and displacement. Happy Covid New Year However your Christmas has been and however it has been affected you […]

It’s Christmas time to see the light and the love

When the scientist predicted the idea of global warming they suggested ‘warm wet winters and cool dry summers’, they were right there. As people are dealing with the floods  from the various storms this year, including Storm Bert, the sand bags are out and people have fortifying their defences. Yet at the same time there […]

Giving and Receiving Is Not Just For Christmas

Christmas will soon be here and we begin to talk about giving and receiving. ‘It is the season to be Jolly’. Why do we wait until Christmas to be jolly and to enjoy giving gifts or enjoy receiving them? This happiness that we expect at Christmas should be with all of us all the time, […]

Hygge

Hygge is a Danish concept that is defined as a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being. This it would seem would be be the natural desire of all people. The perfect relationship between couple and in families embodies these very things. Yet, despite our best efforts, it […]

Remembrance

Remembrance Day is a powerful time of year for me. It was on that day, a while ago now, when Mike, my father in law dew his last breath. I looked at my watch and it was 2.33 in the afternoon. So, now, every November 11th at 2.33 I raise a glass of and wish […]

It’s Good To Smell!

Our sense of smell is probably our most underrated and misunderstood of all of our senses. We have tended to lose the importance of our sense of smell because we have devalued it and hijacked it with chemical additives. Just think of how a dog interacts! The first thing that a dog does when it […]

Anger can be a useful emotion

We have just seen the attempted assassination of Donald Trump followed by an appeal by President Biden for the population to come together and accept disagreement with out seeing it as a threat. It is okay to disagree with other people. It does not need to lead to violence, war and death.  We often see […]

Truth & Lies

“Political language is designed to make lies sound truthful and murder respectable” George Orwell George Orwell, author of Animal Farm, described a political landscape that I am starting to see developing all around me. I see laws and rules being created only then to see them not being  followed or totally ignored by those people […]

Your Brain Can Be Fooled

How do we know what we are belong told is true? How do we know if what we believe is real? We are all told things from the day we are born about life, other people, history and events. Politicians, teachers, religious leaders, advertisers, propagandists, to the covid doom sayers and conspiracy theorists and even […]

Nature and Mental Health 

This week we are revisiting our relationship with nature and the effect that it has on our mental health and wellbeing. Finally the rain seems to have stopped and we are enjoying some sunshine. I was reminded of when I was looking out of the window of my apartment in Doha Qatar when I was […]