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Do you feel like an imposter?

Self doubt seems to be the new lockdown lurgy.  I have working with so many people who over lockdown that have lost their self confidence. The fear of going back to the workplace can make people feel vulnerable. Their role and the position they have held in the organisation, often for many years, seems daunting […]

Retail Therapy After Lockdown

After we did the podcast on smell several people have spoken to me about the idea and other ideas around it. Most seem to agree with me that the constructed world that we live in is no longer natural and rather than smelling like us it smells like a chemist pallet of poisons. Someone said […]

Time to rebuild community

During the epidemic our ability to meet and interact with each has been severely diminished. I attended an online funeral on Monday and it really brought home to me just meaningless an online experience could be and feel compared with the actual smell, touch experience of actually being there. It was as though I was […]

Why do we no longer trust our sense of smell?

Our sense of smell evolved to tell us about the world around us. We could tell if something had gone off, was dangerous or poisonous. It told us about other people and about ourselves. Most of all our sense of smell evolved to keep us safe. Where has our smell gone? For millions of years […]

Coming Out Of Hibernation

Watching those crowds of queuing for shops, pubs and food outlets and then listening to the interviews its was as though we are coming out of a long dark winter into a new spring. That made me think about the normal winter blues and how happy we all are to see the sun again. So […]

A Path Travelled

This week in the podcast we had another guest, Alison Blackler a Transformational Mind Coach and founder of 2-minds who has just published her first book’, A Path Travelled. She has a very varied practice that spans from one to one coaching, corporate management coaching and working with offenders in prisons plus writing articles for […]

Living In The Present: Introduction

How to achieve what you really want from your life Welcome to the Live one the present Ten Steps. This course carries a warning because it can change your life forever. Though it will only happen if you follow the program and complete the given exercises after each session. Your life will change, no matter […]

Fear of the unknown

Often people fear of change and the unknown. What on Earth will happen next? A year ago none of us would have realised that we would be here now with C-19 and Brexit. As I write this Scotland has gone into a total lockdown until the end of January. Wales is pretty much there and […]

Happy New Year it’s 2021

Ok, so it is New Year!   Standing at the beginning of 2021 you, and I, will be making choices about how and what this year will be. 2020 will certainly be a year to remember and for many perhaps a year to forget. People tell me that is is as though it never happened. […]