TSHP022 – The Secrets of Body Language

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Podcast: Play in new window | Download (Duration: 39:35 — 27.2MB)

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What’s Coming This Episode?

You can say an awful lot without moving your lips, didn’t you know? Our bodies are talking constantly, sending messages to all who may be watching. We come in all shapes and sizes and, further more, we all move our bodies in different ways.

Body language secrets aren’t tricky to spot or learn, and many will invest a good deal of time (and money!) to learn them. Most people are aware that crossing your arms is a fairly negative sign if you’re talking/listening to someone. There are far more subtle cues to look for as well.

There are some great ‘self help tips’ this week from Sean so let’s dive in…

Enjoy the show!

Show Notes and Links

Resource of the Week

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TSHP021 – Are You the Master of Your Stress?

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Podcast: Play in new window | Download (Duration: 34:57 — 24.0MB)

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What’s Coming This Episode?

Is it just us or does everyone seem stressed these days? Are we all just working too darn hard? Stress is an interesting thing in that it doesn’t really exist; it’s something that we create ourselves. With that realisation comes the power to wave goodbye to it at any moment. So… how stressed are you?

Are you really stressed? Are you sure you’re not just overly busy? If things are getting out of control then there are some great ways to bring your energy back to where it should be.

Enjoy the show!

Show Notes and Links

Resource of the Week

  • Sean has a very relevant resource this week – the Anti-Stress App for iPad
  • Ed has been using the Instant Heart Rate app for iPhone. There are loads of them in the App Store so take your pic but this one is good as, if you pay for the full version, it allows you to track your heart rate over time.

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fear explained

TSHP020 – What Are You Afraid Of?

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Podcast: Play in new window | Download (Duration: 36:39 — 25.2MB)

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What’s Coming This Episode?

Rational or otherwise, fear is something that affects us all in one form or another. For Ed it’s spiders (how predictable). Sean? He has a fear of drowning that stems, he thinks, from the day he was born. True story. Many phobias are completely natural. A fear of heights keeps from harm, as does a healthy respect for certain creepy crawlies.

There are a few techniques that we can use to overcome our phobias and Sean and Ed will tell you how. Be gone, nasty snakes!

Sean’s still feeling the effects of a full blown case of man flu at the start of the episode. Poor chap. This episode was, again, recorded at the offices of Rethink Mental Illness, a wonderful national UK charity based in London.

Fear explained. Enjoy the show!

Show Notes and Links

Resource of the Week

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TSHP019 – Who’s Your Guru?

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Podcast: Play in new window | Download (Duration: 34:33 — 23.7MB)

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What’s Coming This Episode?

A guru is defined, quite simply, as someone ‘who imparts initiations’. Guess what that means? YOU ARE A GURU! Yep, you are a teacher and you have an impact on every person that you have ever met or hope to meet.

On the flip side, maybe it’s time to look at who it is that you spend the most time with and assess whether those relationships are positive or negative. Deep. Don’t forget about Mandel, Mother Theresa and Ghandi too, of course.

Enjoy the show!

Show Notes and Links

Resource of the Week

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TSHP018 – The Trouble With The Secret

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Podcast: Play in new window | Download (Duration: 41:05 — 28.2MB)

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What’s Coming This Episode?

It’s tough at the top. People are always slinging mud and taking pot shots. Today,we’re the mudslingers! The Secret is an amazing product full of superb wisdom, ideas and lessons. It also doesn’t explain enough, in our view, about the sheer hard work that needs to be put in to making big changes in your life.

Ultimately, the trouble with The Secret is the same for all self help books, DVDs and other products: they only work if you apply the lessons that they teach.

Enjoy the show!

Show Notes and Links

Resource of the Week

Stay in Touch

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Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).