Archive | June, 2014

TSHP056: Addiction & Habits Take 2!

What’s Coming This Episode? Some addictions are unconscious habits while others are avoidance habits. It can be easy to slip into habits of behaviour through family and friends etc. You may even have a genetic propensity towards certain behaviours. What are you addicted to? It’s The Self Help Podcast! Enjoy the show 🙂 Show Notes […]

Addiction and Happiness

Some addictions are unconscious habits while others are avoidance habits. It can be easy to slip into habits of behaviour through family and friends etc. You may even have a genetic propensity towards certain behaviours. However, some habits are the results of displacing your energy so that you avoid solving your problems in favour of […]

TSHP055: Critics, Opinions & Feedback

What’s Coming This Episode? Feedback is either a blessing or a curse depending on whether you want it or, the intention of the person giving it to you. Feedback can be positive or negative, useful or critical. However, even critical feedback is useful when it is well intended and given from the point of care […]

To see ourselves as others see us

Feedback is either a blessing or a curse depending on whether you want it or, the intention of the person giving it to you. Feedback can be positive or negative, useful or critical. However, even critical feedback is useful when it is well intended and given from the point of care or love. Since Ed […]

TSHP054: Why Retire?

What’s Coming This Episode? At what point do we stand back from life, do we retire? For some people this begins at fifty and for others it never happens. Our definition of success and happiness is waking with a smile on your face feeling that you have something that you truly want to get out of […]

Why you should forget about retirement

Why Retirement? Forget it! When I was a child, we had fireworks every November 5th. On the box were written the instruction “light the blue touch paper and retire”. Later this was developed to “stand well back”. Now, I think that is what people do when they embrace the idea of retirement, they stand well […]

TSHP053: Forgive and Forget

What’s Coming This Episode? First up, apologies for the sound quality on Sean’s side of the microphone this week. The test run was fine I swear! We’ll make sure all is as it should be next week once more. ^Ed Forgiveness may be difficult but it’s not impossible. Again and again I work with people […]

Forgive, let go and live

Forgiveness may be difficult but it’s not impossible. Again and again I work with people who are weighed down and disabled by their past experiences or from their negative attachment to what is happening to them right ‘now’. They can get angry with me when I talk about forgiving and letting go. They will often […]