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TSHP390: Giving and Receiving – Not Just For Christmas

 What’s Coming This Episode? Christmas will soon be here and we begin to talk about giving and receiving. ‘It is the season to be Jolly’. Why do we wait until Christmas to be jolly and to enjoy giving gifts or enjoy receiving them? This happiness that we expect at Christmas should be with all […]

TSHP389: Dealing with uncertainty

 What’s Coming This Episode? So, will lockdown end on December 2nd? Will we be able to have a normal Christmas? Is it okay to book a holiday for next year? Do I need to go out and stock the house with all the products that we might need if all the shops run out […]

TSHP388: The Joy of Pets

 What’s Coming This Episode? Our fellow animals can play a big role in our lives, typically via two routes. The first is through the hugely positive impact they can have as pets or companions to us. The other is as food. What’s the role of pets in our lives and how do we combine […]

TSHP387: Let’s look on the bright side

 What’s Coming This Episode? The mayhem continues on Planet Earth but it doesn’t have to be bad news. Things could always be worse, right? A dose of positivity from Sean and Ed this week… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog […]

TSHP386: Love and Forgiveness

 What’s Coming This Episode? During C19, the various restriction and lockdowns I have seen more and more cases of conflict, argument and ruptured or severed relationships. The relationships have been both personal and professions. It is as though some people are running out of that magic glue that stick families, friends and communities together. […]

TSHP385: The Colours of You!

 What’s Coming This Episode? The one gift that Covid has given us is the opportunity for self reflection. For many of us life is generally so busy that we have little time to think about ourselves or our wellbeing. Those people that get involved in mindfulness learn to take some time to observe themselves […]

TSHP384: How to work on your mental health (and get your sh*t together)

 What’s Coming This Episode? Things are about to get real in the UK – serious restrictions for many are in place. Add in the colder, darker weather and things could get tough for many. We’ve just passed World Mental Health Day but Ed and Sean try a different angle here. Time to buck up, […]

TSHP383: We can’t change history

 What’s Coming This Episode? History is history, right? What’s done is done. We can’t change it, so move on. BUT (there’s always a but, isn’t there?)… we do tend to hung up on things, don’t we? Whether it be a relationship or a war that killed millions, we struggle to move on. Should we […]

TSHP382: How to stay positive

 What’s Coming This Episode? We all know that being positive and upbeat is important, so why do we sometimes struggle to keep smiling? Sure, there are issues we all face but still, with so much to be grateful for, why do we struggle to stay positive? Enjoy the show and take care, it’s The […]

TSHP381: Happiness is a Journey

 What’s Coming This Episode? For many, life is on hold at the moment. The virus has been with us for 6 months and it will be with us for a good while yet. So we now have a choice. We choose to live with the reality before us and enjoy our time with it, […]