What’s Coming This Episode? The world lost Mia Austin this week. Mia’s life took a tragic turn when she was just 21 years of age but, despite this, Mia and her family made the most of everything they had. What can we learn from Mia and how can we gain perspective on our lives and […]
What’s Coming This Episode? Sean has been looking at some research that suggests people with a higher IQ live longer. Why might this be? Do we have much say over our intelligence or can we game the system and live longer? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and […]
What’s Coming This Episode? What does good leadership look like? What does it mean? Are YOU a good leader? This week, Sean and Ed discuss what it takes to use the power we all have… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog […]
What’s Coming This Episode? It’s raining. A lot. Everyone is talking about it (it’s what we do in the UK). Can we be happy when it rains or are we programmed to be glum and miserable? Let’s find out! Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean […]
What’s Coming This Episode? Last week we let Sean talk about a particular day in his life played out. This week, it was Ed’s turn! A Dad, a hubby, a self employed designer and a thinker, he has quite a busy little life. Let’s find out what a day looks like for him… Enjoy the […]
What’s Coming This Episode? A special episode this week as we take a journey into the life of a psychotherapist. What is Sean’s routine? How many people does he tend to deal with on an (admittedly super-busy) day? All that and more this week… Enjoy the show and take care, it’s The Self Help Podcast! […]
What’s Coming This Episode? How good are you at shutting down? At living in the moment? At not reaching for your phone whenever there’s a gap in the conversation? A lot of us are mega-busy but, like all habits, this can be changed. Let’s talk about… nothing. Enjoy the show and take care, it’s The […]
What’s Coming This Episode? We Brits are famously poor at showing our emotions, but why is that? Does our defensive tactic work or is it just storing up issues that we’ll have to deal with later on? Let’s dive in… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links […]
What’s Coming This Episode? What does success look like to you? A big house? A fast car? Most of us know how to see through this, but still we chase these things. Is it healthy? What are the knock on effects? How can we counter it? Enjoy the show and take care, it’s The Self […]
What’s Coming This Episode? Loyalty to our friends, families, business colleagues and to our nations. It’s obvious right? But what does loyalty really mean? To be endlessly nice to people, showering them with compliments? Or must we sometimes tell our loved ones (or bosses) what they need to hear? Huge thanks to Alison Blackler for […]