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TSHP423: Tame Your Anxiety

 What’s Coming This Episode? Anxiety is a good thing. It has kept us safe throughout evolution by keeping us aware of potential threat and danger. Anxiety disorder is when we worry about things may or will never happen. This is a debilitating disorder that may require medication or therapy. With COVID piling on the […]

TSHP422: Cyberchondria (or Google-itis)

 What’s Coming This Episode? Cyberchrondria has been with jus for many years. I always called it Google-itis. It is when the patient or the client has become so well informed about their condition that they often know more about it, or think that they know more about it, than their doctor or therapist. Let’s […]

TSHP421: Loving Kindness the Practise of Metta

 What’s Coming This Episode? Scientific evidence shows us the positive effects of doing kind acts for others as well as receiving or even witnessing kindness. Neuropsychology measure the increase of the positive endorphins in the brain that enhance our sense of well bing. Even the smallest act of kindness can change a life and […]

TSHP420: What’s the point?

 What’s Coming This Episode? Following on from recent podcasts, this week we want to look at the meaning of life. Many of us see ourselves as not who we but by what we do, which takes us back to the idea are we human beings or human doings. What is the point? Well, let’s […]

TSHP419: Truth, Lies & Frustration

 What’s Coming This Episode? Whatever happens with lockdowns and easing the issue will always be the same. We all need to survive this thing called ‘life’. Success at any level of life takes commitment and time and consistent and persistent action. Time to be persistently and consistently kind and we might just make it. […]

TSHP418: Creating your safe place

 What’s Coming This Episode? At times of stress we all need somewhere to go that is stress free to relax and rest our system. This reduces stress hormone and blood pressure improves mood and makes us happier. At the present time the need to get away from the stresses of everyday life have rarely […]

TSHP417: Competition – Is Winning Worth It?

 What’s Coming This Episode? There’s no getting away from completion. It starts at an early age when we start taking tests at school and continues on through our business and social lives. But is it a healthy thing? It put a man on the moon, for sure, but has also lead to some awful […]

TSHP416 – Look Back, Let Go, Be Positive, Move Forward

 What’s Coming This Episode? Just take a step back to the same time eighteen months ago, what were you expecting of 2020/21? I doubt that you were expecting was what has actually taken place. As we and our communities are starting to get moving again we need to take the time to stop and […]

TSHP415: The Importance of Failure

 What’s Coming This Episode? In the last podcast we were looking at people’s fear of returning to the workplace and imposter syndrome. Alongside these fears is the fear of failure. I have been trying explain to people that what we see as failure may not actually be a bad thing, how else do we […]

TSHP414: Do you feel like an imposter?

 What’s Coming This Episode? Self doubt seems to be the new lockdown lurgy. I have working with so many people who over lockdown that have lost their self confidence. The fear of going back to the workplace can make people feel vulnerable. Let’s talk about self doubt and how to manage and overcome it. […]