What’s Coming This Episode? It’s International Women’s Day on March 8th 2019. Sean and Ed may not be women, but they know plenty and it is the role of all men also to take this day seriously. We all need to live with awareness and mindfulness to work towards a future where equality comes by […]
What’s Coming This Episode? Death and taxes. The two certainties in life, eh? A listener emailed regarding a conversation she’d had with her father. He insinuated that anyone that earns money must have done it by stealth, at the expense of other. Our listener disagreed. Sean and Ed to the rescue? Enjoy the show and […]
What’s Coming This Episode? We know that being outdoors is, in general, good for us. We all feel refreshed after a good walk, a run or a ride through a wonderful landscape. But why? And why do we do it so little, or even design it out of our every day lives? Enjoy the show […]
What’s Coming This Episode? It’s that time of year already. It’s time to put down our phones, switch off from work and show our partners some real affection. Is there a set formula? A pathway to Valentine’s success??? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has […]
In this week’s show… A listener has emailed us asking if we could talk about energy. About energy. About keeping a high level of work and effort. So we took on the challenge… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to […]
In this week’s show… Some scary stories are floating about around the possible consequences of a ‘No Deal’ Brexit. To be fair, the government itself have the military on standby and are ready to push the button on potential emergency legislation. Anyway… Brexit aside, how much do we depend on the people and systems around […]
What’s Coming This Episode? We all make mistakes, for sure. Some big and some small. Some are life changing though, so how do we deal with them, how can we move on and where do we begin when processing the trauma? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and […]
What’s Coming This Episode? Rejection rears it’s head at every turn. As we grow we get better at negotiating rejection and many will do their very best to avoid it at all costs. Should we? By avoiding it do we lose the chance to develop resilience? Let’s talk… Enjoy the show and take care, it’s […]
What’s Coming This Episode? Following up on our high energy episode from last week, we take 30 minutes to talk about some of the great things that are happening in the world. Chin up guys, we’re making progress! We can do this! Enjoy the show and take care, it’s The Self Help Podcast! Show Notes […]
What’s Coming This Episode? Another new year is upon us which means it’s resolution time, right? Well, maybe not. How hard to we really think about our goals for the months ahead? Are they manageable? Are they OUR goals? Are they healthy? Do we need any at all??! Here’s to 2019 guys… Enjoy the show […]