Entries by

TSHP445: Is it ever okay to lie?

 What’s Coming This Episode? Does Father Christmas exist? Does Boris Johnson exist? This week the issue on every front page has been the issue of the staff at Number 10 having jolly Christmas parties while at the same time telling the rest of the world that they cannot. The repeated word is liar and […]

TSHP444: Temper Tantrums & Dealing With Frustration

What’s Coming This Episode? With Covid and related stresses I notice that fuses are getting shorter and intolerance is on the increase. Do you listen to what you say? Do you hear the tone of your voice? Do you realise how you are heard by others? I guess if your answer to these questions was […]

TSHP443: How to Make Sense of Relationships, with Alison Blackler

What’s Coming This Episode? Relationships are complex and probably one of our biggest challenges. Most adults spend much of their life in an intimate relationship. Relationships are potentially satisfying. They protect us from loneliness and can improve our mental and emotional wellbeing. This week we’re joined by author and transformational mind coach Alison Blackler to […]

TSHP442: Rich & Unhappy?

 What’s Coming This Episode? Surveys will often show that, above a certain level of income, money does not make us happy. In fact it can actually make us deeply unhappy! Why is this, and how can we find the sweet spot of financial and emotional happiness? Enjoy the show, it’s The Self Help Podcast! […]

TSHP441: Seduction, the Truth & Politicians

 What’s Coming This Episode? Anyone following UK politics over the last couple of years could not fail to notice the interesting difference between what comes out of our politicians moths and their actions. It is as though there are two scripts running side by side one for us and one for them. Why? Enjoy […]

TSHP440: Holidaying at Home

 What’s Coming This Episode? How do you feel about getting on plane right now and jetting away? The people I am talking to are split both ways. There are those that would grab a bag right now and rush to the airport while others are saying to me that they don’t expect to be […]

TSHP439: Avoiding Winter Weight

What’s Coming This Episode? With a global climate that is getting increasingly hotter year on year we might indeed end up with it being too much of a good thing. The question of the day, indeed a question of vital importance to us all, is “is global warming real”? What do you think? I would […]

TSHP438: Climate Change – How to Keep Your Cool

What’s Coming This Episode? With a global climate that is getting increasingly hotter year on year we might indeed end up with it being too much of a good thing. The question of the day, indeed a question of vital importance to us all, is “is global warming real”? What do you think? I would […]

TSHP437: Empty Nest and Covid Fears

 What’s Coming This Episode? This is the time of year when kids are turning into adults and heading off to three or four years at uni. Now most year most kids can’t wait to get away. This years seems a little different after lock downs and working from home many are feeling a bit […]

TSHP436: Midlife Crisis or a Chance for Positive Change?

 What’s Coming This Episode? What on earth is a midlife crisis? What is midlife come to that? Well, when it comes to timings, in theory at least, the midlife crisis has to be happening later these days as we are living longer. Let’s talk about how and why so many have the urge for […]