Entries by Ed Lamb

TSHP378: Heading Off The Winter Blues

 What’s Coming This Episode? There’s no point denying it anymore… the nights are drawing in and the temperature is dropping. Light and weather will always affect our mood but can we beat the worst of it? Of course we can! Let’s dive in… Enjoy the show and take care, it’s The Self Help Podcast! […]

TSHP377: Losing the Lockdown Pounds

 What’s Coming This Episode? The period of lockdown we’ve been through (and continue to live through) has been a strange one to say the least. Part of life for many has been lots more time at home with less journeys to the office, to see family or getting those little jobs down. For some, […]

TSHP376: How to take responsibility for your life

 What’s Coming This Episode? What makes us run from responsibility? What stops us from facing up to the things we need to do? Sean and Ed have a chat about responsibility. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany […]

TSHP375: What is Success?

 What’s Coming This Episode? Success is a funny thing to define. Is it money and fame? Is it comfort and happiness? Is it empathy or struggle? Who knows? Maybe Ed & Sean know… let’s find out! Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written […]

TSHP374: The Year of the Staycation

 What’s Coming This Episode? We talk about holidays about this time every year. The ups and downs of spending times away from our homes, our desks and our routine comes with ups and downs. This year the pandemic has brought a new dimension as many seek to swap Ibiza with Abersoch or Marseille with […]

TSHP373: Why We Cry (& Why We Don’t)

 What’s Coming This Episode? As kids we cry and cry and cry. As we grow up we learn to hold it back. Some of us are better than others… but that’s making the assumption that crying is a negative thing. Why do we cry? Why don’t we cry? It’s all discussed this week… Enjoy […]

TSHP372: The Power of Subliminal Messaging

 What’s Coming This Episode? We are all affected by our surrounds. Not only that, but we all affect our surroundings and the people around us, often without knowledge. Subliminal messaging is a kind of super power that we all have access to but few can control. Enjoy the show and take care, it’s The […]

TSHP371: The Cost of Staying on Top

 What’s Coming This Episode? Well then, Ed read an article about Nespresso and managed to dream up a podcast episode about it. It got him thinking about consumption, the lengths we go to for ‘success’ and why we are so consumed with growth. It’s only coffee, isn’t it? Enjoy the show and take care, […]

TSHP370: How To Be Useful

 What’s Coming This Episode? These are strange times. We are entering a period of incredible change as the world realigns itself, first to the pandemic and then to our huge environmental obligations. Jobs will go but new ones will come. How do we make ourselves useful in this new world? What qualities will we […]

TSHP369: Is a Liar a Liar if they believe what they say?

 What’s Coming This Episode? Sean asked a cheeky question on Facebook. Is a liar a liar if they believe what they are saying? The resulting barrage of comments made it clear that we’d struck a nerve so we thought we’ve have a deeper chat about it! Let’s dive in… Enjoy the show and take […]