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TSHP403: Live in the Present Chapter 6 – Allowing (Love, Relationships & Sex)

 What’s Coming This Episode? It’s time for Step 6 of the Live in the Present course. It’s time to put our work to some use! This step sees us looking at our relationships – which are the sum total of the our lives so far! Enjoy the show, it’s The Self Help Podcast! Show […]

TSHP402: Live in the Present Chapter 5 – Intention

 What’s Coming This Episode? It’s time for Step 5 of the Live in the Present course. We’ve overcome some big obstacles in the initial 4 steps and now it’s time to move into the present. Key to that is INTENTION. Let’s dive in… Enjoy the show, it’s The Self Help Podcast! Show Notes and […]

TSHP401: Live in the Present Chapter 4 – Mindfulness

 What’s Coming This Episode? It’s time for Step 4 of the Live in the Present course. We’ve overcome some big obstacles in the initial 3 steps and now it’s time to move into the present. Key to that is being mindful. Let’s dive in… Enjoy the show, it’s The Self Help Podcast! Show Notes […]

TSHP400: Live in the Present Chapter 3 – Gratitude

 What’s Coming This Episode? Thank you for committing to taking our digital course! We’ll take you through things step by step. Let’s move on to Step 3, which is all about gratitude. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Download Chapter 3 of the LITP book […]

TSHP399: Live in the Present Chapter 2 – Self Forgiveness

 What’s Coming This Episode? Thank you for committing to taking our digital course! We’ll take you through things step by step. Let’s move on to Step 2, which is all about self forgiveness. It’s time. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Download Chapter 2 of […]

TSHP398: Live in the Present Chapter 1 – Forgiveness

 What’s Coming This Episode? Thank you for committing to taking our digital course! We’ll take you through things step by step. Let’s start at Step 1, which is all about preparation and forgiveness of others. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Download Chapter 1 of […]

TSHP397: Living In The Present – Introduction

 What’s Coming This Episode? Welcome to the Live one the present Ten Steps. This course carries a warning because it can change your life forever. Though it will only happen if you follow the program and complete the given exercises after each session. Your life will change, no matter what your goal is, by […]

TSHP396: Fear of the unknown

 What’s Coming This Episode? Often people fear of change and the unknown. What on Earth will happen next? A year ago none of us would have realised that we would be here now with C-19 and Brexit. As I write this Scotland has gone into a total lockdown until the end of January. How […]

TSHP395: Happy New Year it’s 2021

What’s Coming This Episode? Ok, so it is New Year! Standing at the beginning of 2021 you, and I, will be making choices about how and what this year will be. 2020 will certainly be a year to remember and for many perhaps a year to forget. What’s on your list for 2021? Enjoy the […]

TSHP394: Christmas Fun and Games

 What’s Coming This Episode? Christmas is here which means… well, something a bit different this year. Sean and Ed reminisce about some of their favourite traditional family games they play at Christmas, and help with a few tips for online play this year. Happy Holidays everyone! Enjoy the show and take care, it’s The […]