TSHP475: Staying Mindfully Calm Under Pressure

Podcast: Play in new window | Download (Duration: 24:39 — 33.8MB)

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What’s Coming This Episode?

It always seems amazing when a dramatic situation develops somewhere in the world and, what seems to be, the whole of humanity come together in a spirit of good will with the desire to get something right. Do you remember when the Wild Boars football team became trapped in a cave system alongside their coach. Luckily the coach was an ex Buddhist monk, of ten years standing, who taught the team to be mindful, meditate and await a rescue that non of them knew would come.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Sean’s blog post for the week

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