Archive by Author

TSHP346: Blue Monday – Real or Phoney?

What’s Coming This Episode? Blue Monday has been and gone! Hopefully you were completely unaware and are still smashing 2020 with that new year, new decade vibe. But the winter blues are a real, and many be reeling from the post-Christmas blues. Is this a dangerous time of year for the more fragile amongst us? […]

TSHP345: Fractured Families

What’s Coming This Episode? Harry and Meghan have hit the news in recent weeks as they seek to blaze a new trail as independent, care free citizens of Planet Earth. Theirs is quite a unique case but there are lessons to be learnt for us ere mortals. How do we solve family feuds? Enjoy the […]

TSHP343: Looking Ahead With Hope

What’s Coming This Episode? Last week we talked about how you can use the past as a positive resource. This week we look ahead to the new decade and give advice on how to stick to your guns. Happy new year! Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and […]

TSHP342: Looking back on your decade

What’s Coming This Episode? Well the decade is drawing to a close. How’s it been for you? This week, Sean and Ed have a chat about whether it’s healthy to look back on life… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links The only 5 reasons your should […]

TSHP341: How to have a happy Christmas

What’s Coming This Episode? It’s the most wonderful time of the year, right? Things dingle-ing-ing, etc.? Well, for some it ain’t such a happy time. Stress to keep up appearances, spend time with people you’d rather not see and the financial hit can make it an unhappy time for many. Let’s have a chat and […]

TSHP340: Head or Hearts? An Election Special…

What’s Coming This Episode? It’s election day in the UK and it’s a big moment. 3 years of argy-bargy comes down to this. Don’t get scared now. Sean and Ed needed to get some things off their chests and we hope some of you find this mildly therapeutic! Get and vote, folks… Enjoy the show […]

TSHP339: How to get better with age

What’s Coming This Episode? Age is just a number right? Well, yep – the trouble is that it keeps creeping up. Year after year, moment after moment. Our mortality and the sense that we are running out of time can be a huge psychological barrier, but does it have to be? How can we get […]

TSHP337: Is it OK to go to war?

What’s Coming This Episode? War ain’t pretty, that’s for sure. It should always be (and generally is) a last resort, but can it sootiness be justified? A tricky one to talk about but Sean and Ed give it a go… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links […]