Entries by Ed Lamb

TSHP374: The Year of the Staycation

 What’s Coming This Episode? We talk about holidays about this time every year. The ups and downs of spending times away from our homes, our desks and our routine comes with ups and downs. This year the pandemic has brought a new dimension as many seek to swap Ibiza with Abersoch or Marseille with […]

TSHP373: Why We Cry (& Why We Don’t)

 What’s Coming This Episode? As kids we cry and cry and cry. As we grow up we learn to hold it back. Some of us are better than others… but that’s making the assumption that crying is a negative thing. Why do we cry? Why don’t we cry? It’s all discussed this week… Enjoy […]

TSHP372: The Power of Subliminal Messaging

 What’s Coming This Episode? We are all affected by our surrounds. Not only that, but we all affect our surroundings and the people around us, often without knowledge. Subliminal messaging is a kind of super power that we all have access to but few can control. Enjoy the show and take care, it’s The […]

TSHP371: The Cost of Staying on Top

 What’s Coming This Episode? Well then, Ed read an article about Nespresso and managed to dream up a podcast episode about it. It got him thinking about consumption, the lengths we go to for ‘success’ and why we are so consumed with growth. It’s only coffee, isn’t it? Enjoy the show and take care, […]

TSHP370: How To Be Useful

 What’s Coming This Episode? These are strange times. We are entering a period of incredible change as the world realigns itself, first to the pandemic and then to our huge environmental obligations. Jobs will go but new ones will come. How do we make ourselves useful in this new world? What qualities will we […]

TSHP369: Is a Liar a Liar if they believe what they say?

 What’s Coming This Episode? Sean asked a cheeky question on Facebook. Is a liar a liar if they believe what they are saying? The resulting barrage of comments made it clear that we’d struck a nerve so we thought we’ve have a deeper chat about it! Let’s dive in… Enjoy the show and take […]

TSHP368: COVID19 Stole My Dreams

 What’s Coming This Episode? The virus has ruined the plans of all of us. From holidays to weddings, christenings and exams. Everything has been pushed back or cancelled. A wedding is a big part of a person’s life – so how do we come to terms with the delay and cancellation of our moments? […]

TSHP366: How to sleep well

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]  What’s Coming This Episode? Sleep is one of the key pillars of our health, but it’s often something that we can let slip. At the moment, with routines shot to pieces by the lockdown, people are speaking to Sean and saying that their sleep […]

TSHP365: Does Protest Work?

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]  What’s Coming This Episode? The problem of racism has once again been highlighted in our society this week after the horrific death of George Floyd at the hands (or knee) of a police officer who swore an oath to serve and protect. Violence and […]

TSHP364: Truth & Authenticity

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]  What’s Coming This Episode? Truth is a tricky thing to explain. A dictionary can explain it in a few words but, as ever, reality is quite different. The truth is in the news a bit this week, so Sean and Ed dive in to […]