Archive by Author

TSHP297: What Makes the Perfect Valentine’s Day?

What’s Coming This Episode? It’s that time of year already. It’s time to put down our phones, switch off from work and show our partners some real affection. Is there a set formula? A pathway to Valentine’s success??? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has […]

TSHP296: How to Stay Energised

In this week’s show… A listener has emailed us asking if we could talk about energy. About energy. About keeping a high level of work and effort. So we took on the challenge… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to […]

TSHP295: How dependent are we on each other?

In this week’s show… Some scary stories are floating about around the possible consequences of a ‘No Deal’ Brexit. To be fair, the government itself have the military on standby and are ready to push the button on potential emergency legislation. Anyway… Brexit aside, how much do we depend on the people and systems around […]

TSHP293: How to Deal with Rejection

What’s Coming This Episode? Rejection rears it’s head at every turn. As we grow we get better at negotiating rejection and many will do their very best to avoid it at all costs. Should we? By avoiding it do we lose the chance to develop resilience? Let’s talk… Enjoy the show and take care, it’s […]

TSHP292: Reasons to be Cheerful in 2019

What’s Coming This Episode? Following up on our high energy episode from last week, we take 30 minutes to talk about some of the great things that are happening in the world. Chin up guys, we’re making progress! We can do this! Enjoy the show and take care, it’s The Self Help Podcast! Show Notes […]

TSHP291: Resolutions – Make or Break?

What’s Coming This Episode? Another new year is upon us which means it’s resolution time, right? Well, maybe not. How hard to we really think about our goals for the months ahead? Are they manageable? Are they OUR goals? Are they healthy? Do we need any at all??! Here’s to 2019 guys… Enjoy the show […]

TSHP290: Laughter is Medicine

What’s Coming This Episode? Laughing comes easier to some than many. For kids it’s as natural as breathing, for us grown ups, with our mortgages and life insurance renewals, not so much. But what’s the science behind laughter? Should we put time aside each day for a good old chuckle? Enjoy the show and take […]

TSHP289: How to make the most of Christmas

What’s Coming This Episode? Christmas brings us together like no other time of year but it’s not without its pressures. Pressure to spend money, pressure to rush around and see everyone and to make things just perfect. But does it have to be this way? Sean and Ed discuss how to have the best Christmas […]

TSHP288: The Power of Music

What’s Coming This Episode? We all love music, right? RIGHT? Well you’d better. It makes us dance, laugh, cry… whatever you want, music can do it. But why? Where does this desire come from? Over to Sean and Ed… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean […]