Entries by Ed Lamb

TSHP359: What to you choose? Fear, Learning or Growth?

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]  What’s Coming This Episode? The lockdown continues. Week 4 in the UK and some new habits are forming. The excitement has worn off and reality is setting in. As ever though, we have a choice as to how we respond. Sean and Ed do […]

TSHP358: Happy being alone? Lockdown can teach us a lot

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]  What’s Coming This Episode? An update from the UK as we continue with restrictions on movement and everyday life. Are things getting tougher or easier? Let’s have a chat and don’t be shy about getting in touch, guys. Enjoy the show and take care, […]

TSHP357: Staying Positive During the Lockdown

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? The lockdown continues in the UK and around the world – it will be with us for a while. New routines and habits are being formed. Struggles remain, but hope exists and good things are a’happening. Sean and Ed take a […]

TSHP356: Finding the Positives

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Well, we’re all settling in to our new way of living. It’s hard, for sure. Many feel trapped or disillusioned. Some feel a deep sense of loneliness or loss. However, are there some upsides to our new world? Is it OK […]

TSHP355: How’s everyone doing? #COVID-19

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? The world has tilted on its axis in a matter of weeks. There’s pain and anxiety, but there is hope too. Sean and Ed dive in for a quick catchup on where we’re up to and setup the possibility of greater […]

TSHP354: Life in Isolation

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? COVID-19 has made a dramatic entrance in recent weeks. Around the world, life for us all has changed in ways we could barely have predicted just a few weeks ago. Isolation is a reality for many already and, as drastic measures […]

TSHP353: Performance Anxiety Disorder

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Performance anxiety should be well known to many of us, but can have a huge effect on the wellbeing of an individual. Sure, we may have heard of well known artists that struggle on stage. Their struggle is real, but it […]

TSHP352: Social Anxiety Disorder

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Being a little shy is one thing, but imagine being completely unable to cope in social situations – at work, at your local supermarket… social anxiety disorder is real and requires serious work to overcome. Let’s have a chat about it… […]

TSHP351: Time to Be Kind

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? People often suffer in silence. Many go through that trauma in silence. But when a high profile man or woman leaves us we are left to ask why, as a community. The death of Caroline Flack has asked us all some […]

TSHP350: Why are we afraid of spiders? (and other things)

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? In the next part of our anxiety series, we’re looking at phobias. Ed doesn’t like spiders. Like *really* doesn’t like them. But why?! Is it rational or irrational to be afraid of things… and can it be cured? Enjoy the show […]