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TSHP455: Keep Smiling

What’s Coming This Episode? Science tells us that it takes seventeen muscles to smile and as many as forty three to frown. That means it takes a lot more effort to be miserable than it does to be happy. So, what it is that makes some people happy while others are not. So what does […]

TSHP454: Is it time to change the day job?

What’s Coming This Episode? Following on from the last episode Sean had a conversation with a group of workers who have decided to do something different. The group discussion got into the fear of staying where they are as opposed to the fear of change and owing something different. Are you ready to make the […]

TSHP453: Disappointment is a Choice

What’s Coming This Episode? A listener contacted us and told their recent story of disappointment after they didn’t get their dream job. Do we need to be disappointed? Can it be avoided, or is there a lesson in there for us to take forward? Enjoy the show, it’s The Self Help Podcast! Show Notes and […]

TSHP452: Dealing with Doubt and Fear

What’s Coming This Episode? Doubt and fear are both forms of anxiety and worry. We know that worrying is a habit as is being happy. If you are a worrier, or if you are happy, then you were not born like it, where did you learn it? Enjoy the show, it’s The Self Help Podcast! […]

TSHP451: Surviving The Winter

What’s Coming This Episode? Winter is here. Sort of. I mean, it’s quite cold and definitely dark. Anyway, it can have an impact on us (as discussed last week) so how do we make the most of it and keep our chins up? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links […]

TSHP450: Ignore the Blue Monday Hype

What’s Coming This Episode? Blink and you may have missed it… but ‘Blue Monday’ has been and gone – the (apparently) bleakest day of the year. Should we believe the hype? Can we avoid it completely??! Of course we can! Let’s dive in… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links […]

TSHP449: So You’re Considering a Career as a Therapist…

What’s Coming This Episode? Sean and Ed (OK, mainly Sean) are always dishing out advice. Sean does it for a living. Could you? A career in therapy can be hugely rewarding. Obviously it’s not without a certain amount of risk – you’re letting yourself in for a lot of sensitive information that can weigh heavily […]

TSHP447: New Years Resolution’s 2022

What’s Coming This Episode? It’s that time again! The calendar clicks across to a new year and we are given the chance to set some serious goals for ourselves. How do we stick to them? Are they the right goals? How to we stay on track?? Happy new year! Enjoy the show, it’s The Self […]

TSHP446: It’s Christmas time – see the light and the love

 What’s Coming This Episode? It is time to see the growing light of the lengthening days and shortening nights. Following the darkness of winter, that has its depth at the winter solstice and the longest night, comes the lightening, as the days draw out. Enjoy the show, it’s The Self Help Podcast! Show Notes […]