Entries by Ed Lamb

TSHP387: Let’s look on the bright side

 What’s Coming This Episode? The mayhem continues on Planet Earth but it doesn’t have to be bad news. Things could always be worse, right? A dose of positivity from Sean and Ed this week… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog […]

TSHP386: Love and Forgiveness

 What’s Coming This Episode? During C19, the various restriction and lockdowns I have seen more and more cases of conflict, argument and ruptured or severed relationships. The relationships have been both personal and professions. It is as though some people are running out of that magic glue that stick families, friends and communities together. […]

TSHP385: The Colours of You!

 What’s Coming This Episode? The one gift that Covid has given us is the opportunity for self reflection. For many of us life is generally so busy that we have little time to think about ourselves or our wellbeing. Those people that get involved in mindfulness learn to take some time to observe themselves […]

TSHP384: How to work on your mental health (and get your sh*t together)

 What’s Coming This Episode? Things are about to get real in the UK – serious restrictions for many are in place. Add in the colder, darker weather and things could get tough for many. We’ve just passed World Mental Health Day but Ed and Sean try a different angle here. Time to buck up, […]

TSHP383: We can’t change history

 What’s Coming This Episode? History is history, right? What’s done is done. We can’t change it, so move on. BUT (there’s always a but, isn’t there?)… we do tend to hung up on things, don’t we? Whether it be a relationship or a war that killed millions, we struggle to move on. Should we […]

TSHP382: How to stay positive

 What’s Coming This Episode? We all know that being positive and upbeat is important, so why do we sometimes struggle to keep smiling? Sure, there are issues we all face but still, with so much to be grateful for, why do we struggle to stay positive? Enjoy the show and take care, it’s The […]

TSHP381: Happiness is a Journey

 What’s Coming This Episode? For many, life is on hold at the moment. The virus has been with us for 6 months and it will be with us for a good while yet. So we now have a choice. We choose to live with the reality before us and enjoy our time with it, […]

TSHP380: How do you define yourself?

What’s Coming This Episode? Who are you? What are you? The job you do? The car you drive? The contents of your bank account? How we define ourselves and how others see us can play a huge role in the direction of our lives but guess what? We are free to refine ourselves at any […]

TSHP379: When Self Help Meets Politics

What’s Coming This Episode? Do we talk too much politics on this show? Maybe! It’s hard to avoid the news and it’s even harder not to have an opinion on things. Is a healthy political environment possible, or do we need the arguments and the confrontation to push things through? Enjoy the show and take […]

TSHP378: Heading Off The Winter Blues

 What’s Coming This Episode? There’s no point denying it anymore… the nights are drawing in and the temperature is dropping. Light and weather will always affect our mood but can we beat the worst of it? Of course we can! Let’s dive in… Enjoy the show and take care, it’s The Self Help Podcast! […]