What’s Coming This Episode? Fear can come from many places. Often it’s not the spider or the mouse in our homes that scare us – it’s the anxiety from the mounds of debt, the illness that could take us sooner than we expect or the person that we know could snap at any moment. Let’s […]
What’s Coming This Episode? Sometimes in life we reach an impasse. A block. It might be with family, perhaps a divorce or maybe in our work lives during a tense negotiation. How do we break through a deadlock and reach a solution that both parties can be satisfied with? Enjoy the show and take care, […]
This week Ed and I were looking at the issues that are emanating from Parliament related to our good friend Brexit! We were looking at the idea that whatever happens there will be a lot of unhappy people. Situation such as this polarise the population very clearly into them and us, if you are not […]
What’s Coming This Episode? Anger is something that most of us will experience… some on a daily basis, some less frequently. How can we tame our anger, or is it sometimes a perfectly acceptable tool in our personalities to move a situation forward? Enjoy the show and take care, it’s The Self Help Podcast! Show […]
What’s Coming This Episode? Have you ever read your horoscope and thought, ‘Hey, that’s soooooo right!’ Well, er, yeah. So have we. There’s a good reason why, but don’t get too upset that you’ve been played. There are some upsides to ‘the Barnum Effect’ so let’s have a chat about how easy we are to […]
What’s Coming This Episode? It’s International Women’s Day on March 8th 2019. Sean and Ed may not be women, but they know plenty and it is the role of all men also to take this day seriously. We all need to live with awareness and mindfulness to work towards a future where equality comes by […]
What’s Coming This Episode? Death and taxes. The two certainties in life, eh? A listener emailed regarding a conversation she’d had with her father. He insinuated that anyone that earns money must have done it by stealth, at the expense of other. Our listener disagreed. Sean and Ed to the rescue? Enjoy the show and […]
What’s Coming This Episode? We know that being outdoors is, in general, good for us. We all feel refreshed after a good walk, a run or a ride through a wonderful landscape. But why? And why do we do it so little, or even design it out of our every day lives? Enjoy the show […]
What’s Coming This Episode? It’s that time of year already. It’s time to put down our phones, switch off from work and show our partners some real affection. Is there a set formula? A pathway to Valentine’s success??? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has […]
In this week’s show… A listener has emailed us asking if we could talk about energy. About energy. About keeping a high level of work and effort. So we took on the challenge… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to […]