TSHP181: How to Beat the Winter Blues

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What’s Coming This Episode?

Winter is supposed to be a special time, particularly in the build up to Christmas, but the reality of cold, long nights, financial pressure and potential loneliness can present real challenges. So how can we thrive in the winter months?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Sean wrote a blog post on this subject. Have a read…
• Some great tips on how to make the most of the winter months

Resource of the Week

• Sean recommended the most important of all things – CAKE
• Ed found some great resources on the NHS website

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