TSHP212: How to recover from a traumatic event

Podcast: Play in new window | Download (Duration: 27:14 — 18.7MB)

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What’s Coming This Episode?

There are certain things happen in our lives that leave an indelible impression. These events may last a moment but they can linger long in our memories and, if not properly dealt with, can lead to a downward spiral. So how do we recover from a traumatic event?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean wrote a blog post on this subject. Have a read…
• Grab your Clearmind Cushion with a 10% discount using code selfhelp
• Coping with flashbacks
• Coping with traumatic events
• The Human Givens Institute

Resource of the Week

• Sean recommends the PTSD Coach app on the App Store
• Ed found a great and highly relevant TED Talk

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