TSHP005 – Why Do We Change Our Bodies?

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

Sean and Ed discuss plastic surgery, moving on to the wider question of how important do we view our physical appearance? Would we be happier without all forms of physical self improvement? Where do we draw the line between supposedly healthy things such as shaving, makeup, etc. and surgical implants, gender switching and the like?

Aside from this, Sean talks meditation recordings and Ed is celebrating 5 years of self employment. Enjoy!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave a Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP004 – Why Live in the Present?

What’s Coming This Episode?

Why Live in the Present? We named our company with a great deal of care. To live in the present, to be mindful and full of awareness is to be alive! Ian Brady is back in the news this week in the UK. Also, Ed and Sean talk about a very boozy tiramisu (which Ed’s 18 month old son enjoyed), Ed’s near death experience in his kart, Where’s Wally? and it’s value as a therapy tool and why you shouldn’t have an orgasm whilst driving. Enjoy!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave a Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP003 – Is the World a Safe Place?

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

This week Sean and Ed talked about safety. Is the world a safe place in which to live? It’s easy to watch the news and think perhaps not, but the reality is a little different. What do you think? Let us know in the comments below this post. Thanks for listening, we hope you enjoy it 🙂

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave a Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP002 – Anxiety

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

What’s Coming This Episode?

This week Sean and Ed talked about anxiety. In Sean’s own words, anxiety is the single biggest issue affecting the health and well being of the people of planet earth. Would 30 minutes really be enough time to put this one to bed? We gave it a good go…

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave a Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP001 – Sunlight

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button]

A quick apology for the sound quality in this episode. We were still finding our feet with the microphone and our audio setup. We considered not publishing it but, hey, it’s better to have a go and fail rather than hide your efforts from the world, right?

What’s Coming This Episode?

This week Sean and Ed talked about sunlight. There’s much to discuss, from Seasonal affective disorder and serotonin levels through to obesity levels and exercise routines. The sun is the source of all life on our humble little planet and it’s effects on our emotional levels are huge.

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave a Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).