TSHP375: What is Success?

What’s Coming This Episode?

Success is a funny thing to define. Is it money and fame? Is it comfort and happiness? Is it empathy or struggle? Who knows? Maybe Ed & Sean know… let’s find out!

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP374: The Year of the Staycation

What’s Coming This Episode?

We talk about holidays about this time every year. The ups and downs of spending times away from our homes, our desks and our routine comes with ups and downs. This year the pandemic has brought a new dimension as many seek to swap Ibiza with Abersoch or Marseille with Cornwall. Let’s dive in and find out how to make the best of our ‘staycation’ in 2020.

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP373: Why We Cry (& Why We Don’t)

What’s Coming This Episode?

As kids we cry and cry and cry. As we grow up we learn to hold it back. Some of us are better than others… but that’s making the assumption that crying is a negative thing. Why do we cry? Why don’t we cry? It’s all discussed this week…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP372: The Power of Subliminal Messaging

What’s Coming This Episode?

We are all affected by our surrounds. Not only that, but we all affect our surroundings and the people around us, often without knowledge. Subliminal messaging is a kind of super power that we all have access to but few can control.

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP371: The Cost of Staying on Top

What’s Coming This Episode?

Well then, Ed read an article about Nespresso and managed to dream up a podcast episode about it. It got him thinking about consumption, the lengths we go to for ‘success’ and why we are so consumed with growth. It’s only coffee, isn’t it?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP370: How To Be Useful

What’s Coming This Episode?

These are strange times. We are entering a period of incredible change as the world realigns itself, first to the pandemic and then to our huge environmental obligations. Jobs will go but new ones will come. How do we make ourselves useful in this new world? What qualities will we need?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP369: Is a Liar a Liar if they believe what they say?

What’s Coming This Episode?

Sean asked a cheeky question on Facebook. Is a liar a liar if they believe what they are saying? The resulting barrage of comments made it clear that we’d struck a nerve so we thought we’ve have a deeper chat about it! Let’s dive in…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP367: Self Belief & Confidence

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What’s Coming This Episode?

We’ve had a listener email us asking for help with self confidence. Confidence is a funny thing – where does it come from? Can it be developed? When does it become arrogance?? Over to Sean and Ed…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP366: How to sleep well

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What’s Coming This Episode?

Sleep is one of the key pillars of our health, but it’s often something that we can let slip. At the moment, with routines shot to pieces by the lockdown, people are speaking to Sean and saying that their sleep has been profoundly affected. So… let’s chat about it!

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP365: Does Protest Work?

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What’s Coming This Episode?

The problem of racism has once again been highlighted in our society this week after the horrific death of George Floyd at the hands (or knee) of a police officer who swore an oath to serve and protect. Violence and protest has erupted across America and questions are rightly being raised around the world about why we still haven’t faced down the seemingly basic issue of persecution. Sean and Ed dive in and chat about protest…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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