TSHP502: We Need Forgiveness To Set Us Free

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Podcast: Play in new window | Download (Duration: 31:41 — 43.5MB)

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Remembrance Day, 11 November, is a memorial day that has been observed in Commonwealth member states since the end of the First World War in 1919. This has been to honour armed forces members who have died in the line of duty. In theory, at least, we unite across faiths, cultures and backgrounds to remember. The thing that is vastly important in remembering is the art of forgiveness. In forgiveness we let go. Often in simple remembrance we can feed our hatred of those that we perceive as the enemy.

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TSHP501: What is your addiction?

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Podcast: Play in new window | Download (Duration: 31:51 — 43.7MB)

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We use the word ‘addiction’ to indicate an illness which is based on the behaviour of a person who is compulsively or habitually ‘addicted’ to a substance or a set of behaviours. Most behaviours that are described as addictions are seen as negative. We think of drugs or alcohol. We might even consider the workaholic. Whichever way we view it addiction is normally seen negative.

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TSHP500: Slow Down And Speed Up?

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Podcast: Play in new window | Download (Duration: 34:49 — 47.8MB)

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Sean’s been on a speed awareness course! Ed is busy campaigning for slower, safer streets! Has the world gotten too fast? Can we slow down and enjoy life that little bit more?

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TSHP499: Time For A Clean Out?

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Podcast: Play in new window | Download (Duration: 32:36 — 44.8MB)

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Have you ever wanted to give you a body a good clean, but from the inside? It is rebooting your entire system. A bit like when you turn your laptop off and on again and then defrag the hard drive.

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TSHP498: Setting Secure Boundaries

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What’s Coming This Episode?

Lately the international news has been full of stories of inappropriate touching kissing, and so on, in a variety of areas from sport to politics. The implication is that we either no longer have a clear idea of what our boundaries are or that our attitude to boundaries is changing. We are living in a world of change. It could that this is the reality of the end of the age of Pisces the beginning of the age of Aquarius. Or it could simply be that we are waking up a bit as in the evolution of human consciousness.

Enjoy the show, it’s The Self Help Podcast!

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TSHP497: Loss & Grief

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Last week Auntie Vera passed at the age of 96. As the last person in that age group in the family her loss has been very profound the grief intense. There is joy and happiness for the memories of what a lovely person she was set against the hurt and pain of her going. Thankfully her passing was a good one.

Dealing with the grief that follows a death is something that can never be understood unless it has been experienced directly. I see so many people who feel a sense of guilt because they are still grieving only three months after a loss when, in reality, grieving takes a long time, and sometimes may even last a lifetime.

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TSHP496: The Changing of the Seasons

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Here we are again. It is the end of the summer, winter is on the horizon and as they say “it won’t be long and then it will be Christmas”. With the loss of light comes a reduction the available vitamins D in our bodies that direct effects the levels of serotonin in our brains and the a feeling of well being that can so easily lead to low mood, depression and seasonal affective disorder SAD.

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TSHP495: What Do Animals Do For Us?

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Animals and pets can give us so much – from companionship to direct nutrition. Ed & Sean are joined by Cooper the dog to have a chat about how we have used and continue to use animals in our lives each day…

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TSHP494: Processing Trauma

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What’s Coming This Episode?

Since Covid and lockdown more and more people have developed the symptoms of post trauma. This can be difficult and debilitating. However the mechanism that leads to our repression of difficult experiences is our memory. The issue with post traumatic stress disorder is not memory it is recall.

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TSHP493: Procrastination Might Be Good For Us

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Podcast: Play in new window | Download (Duration: 24:13 — 33.3MB)

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What’s Coming This Episode?

Following Covid I have spoken with so many people who, even now, are having problems getting going again. For some there is a frustration with their life for others it is that feeling of they simply can’t be bothered. For many trying to get their work life balance back is proving difficult. Working from home can be a challenge when it is easier to stay in bed, sit in the garden or engage in your favourite hobby rather than doing the work that you are being paid for. While I get all this I want to make a positive stand for doing nothing as being a good thing…

So, does money make you happy?

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