TSHP431: Food and mood – Is there happiness in what you eat?

What’s Coming This Episode?

As we move towards winter our diets tend to change and the level of carbs that we will be eating almost certainly will increase. We call this comfort eating.

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TSHP430: Are you allowed to attend?

What’s Coming This Episode?

Okay, so as we are trying to return society to normal, take our masks off and get back to work how do you feel about it. Some are choosing not to wear face coverings, some are choosing not to be vaccinated! Life is all about decisions but also about consequences. What does it mean for the months ahead?

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TSHP429: Who are you performing for?

What’s Coming This Episode?

Performative wellness and performative success occur when someone becomes more concerned with presenting an idealised version of themselves rather than being honest about who they really are.

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TSHP428: Is setting goals worth it?

What’s Coming This Episode?

Do you have a goal in life?
If you do has it changed or altered because of Covid?
If you do have a goal how did you decide on it or discover it?
If you don’t have a goal would you like to have one?

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TSHP427: The Answer Lies Within

What’s Coming This Episode?

Frustration is a debilitating emotion. In the last few blogs we have looked at the emotions of anxiety, anger and depression. All three of these can either be the result of or the cause of frustration. This may be frustration with your self, other people, the situation in general or the ongoing saga of covid. Working with people in various states of frustration I was reminded of the cow…

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TSHP426: Happy Holiday Covid Style

What’s Coming This Episode?

Wow! It is the summer. We generally are hoping that it is hot, but not too hot and we can fly away and enjoy it. Emmm, well maybe. I guess some will chance it in the hope that the country they are visiting stays on the Green List.

Normally in the colder climates of Northern Europe people would now be heading south to the sun. Topping up their vitamin D and replenishing their energy before the darkness and the cold of the winter to come. In the other direction in the hotter humid climates of the Middle East people would be heading north to cool down a bit. Turning their back on the sun and the humidity.

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TSHP425: Depression Could Be A Key To Happiness

What’s Coming This Episode?

Do you or does anyone that you know ever suffer from depression or anxiety? If you so do you know what it is that is underlying the symptoms? It’s hugely common of course… and perhaps to the point where we all need a bit of it to keep us going. Let’s chat it through…

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TSHP423: Tame Your Anxiety

What’s Coming This Episode?

Anxiety is a good thing. It has kept us safe throughout evolution by keeping us aware of potential threat and danger. Anxiety disorder is when we worry about things may or will never happen. This is a debilitating disorder that may require medication or therapy. With COVID piling on the stress it’s time to push back…

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TSHP422: Cyberchondria (or Google-itis)

What’s Coming This Episode?

Cyberchrondria has been with jus for many years. I always called it Google-itis. It is when the patient or the client has become so well informed about their condition that they often know more about it, or think that they know more about it, than their doctor or therapist. Let’s see if we can help!

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TSHP421: Loving Kindness the Practise of Metta

What’s Coming This Episode?

Scientific evidence shows us the positive effects of doing kind acts for others as well as receiving or even witnessing kindness. Neuropsychology measure the increase of the positive endorphins in the brain that enhance our sense of well bing. Even the smallest act of kindness can change a life and it can change your life.

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