Archive for category: Podcast

Podcast: Play in new window | Download (Duration: 32:39 — 22.4MB)

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What’s Coming This Episode?

A New Year is upon us once again and across the globe millions of people will be setting goals of various kind – work, health, happiness…

Trouble is, it’s hard to keep up the motivation to see things through. What you need are some tips to help you along the way.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean
• A history of New Year’s Resolutions
• Five Easy Tips for Keeping Your New Year’s Resolutions
• A few New Year’s quotes

Resource of the Week

• Sean recommends a book called The Passion Test by Janet Attwood and Chris Attwood
• Ed thinks your should check out the excellent Live Your Legend by Scott Dinsmore

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 29:23 — 20.2MB)

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What’s Coming This Episode?

People can be wonderful. People can be kind. People can be mean and nasty and, occasionally, betray our trust in them. So how do we deal with that? A listener request this week…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean
• ‘Sleep-sharing: The family bed‘
• ‘Nearly one in two men feel depressed over Christmas, survey reveals‘

Resource of the Week

• Sean has found an article on Recovery Stories that deals with today’s topic nicely
• Ed suggests you take a look at Tiny Buddha for all of your self development blogging needs (don’t forget about us though hey?)

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 36:31 — 25.1MB)

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What’s Coming This Episode?

Ask most people what they really want from life and the answer will come back loud and clear – I want to be happy! It’s about time we really focussed on this issue then isn’t it?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean
• It’s official – The Self Help Podcast is an award winning show!
• 22 Habits of Unhappy People
• It’s Dominick the Donkey! (sorry)
• What are Tamasic, Rajasic and Sattvic foods?

Resource of the Week

• Sean found Happify, a great web and iPhone app you really should try
• Ed recalled seeing a great short film online this week. Behold – Wanderers

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 34:24 — 23.6MB)

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What’s Coming This Episode?

If there’s one certainty in life it’s that, for all of us, there will be an end. Dealing with our own is tricky enough to get your head round but, often, the loss of another can be the hardest thing of all.

Sean and Ed are chatting about loss this week as well as the wider issue of change.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean
• Sean has been to see Nativity 3…
• … and Ed has been wowed by the slightly more adventurous Interstellar
• The teenage cancer victim that gave it his all till the end
• ‘All this technology is making us anti-social‘
• The funeral scene from Love Actually
• ‘Will destroying a house ease the pain of April Jones’s murder?‘

Resource of the Week

• Sean had the audacity to mention our very own book! It makes sense though. More info here
• Ed has two films that you MUST watch to learn a thing or two about death: The Fountain and Life is Beautiful

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 38:35 — 26.5MB)

Subscribe: RSS

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What’s Coming This Episode?

The title of this show is a little misleading as you’ll quickly realise. Sean isn’t a big fan of negative words and ‘No’ is pretty much as negative as it gets.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean
• Ed is a web designer, in case you didn’t know
• Real Mind Control: The 21-Day No-Complaint Experiment
• We love Zen Habits
• Brothers in arms over man hugs

Resource of the Week

• Sean used this guest blog post from Zen Habits as a basis for much of his thoughts in to todays show: 7 Simple Ways To Say “No”
• Ed has found an app called Cuddlr that allows you to meet up with people nearby and share a hug. What could possibly go wrong? Check it out

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).