TSHP093: Procrastination – A Waste of Time?

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What’s Coming This Episode?

It’s just so darn easy these to waste time. To postpone. To delay. So why do we? Because we can? Or are we hiding from something. Procrastination is this week’s topic and Ed is a master!

Enjoy the show, it’s The Self Help Podcast!

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Resource of the Week

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TSHP092: Repression & 50 Shades of Grey

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Podcast: Play in new window | Download (Duration: 27:44 — 19.1MB)

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What’s Coming This Episode?

The PR machine is in full effect once again for 50 Shades of Grey. To be fair though, the chatter is almost all from us rather than the media. But why are we so obsessed and why are so many flocking to see it when they could so easily find a similar release online elsewhere? Safety in numbers? A wider discussion about repression and inner feelings beckons…

Enjoy the show, it’s The Self Help Podcast!

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Resource of the Week

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TSHP091: Power and Influential People

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Podcast: Play in new window | Download (Duration: 32:18 — 22.2MB)

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What’s Coming This Episode?

The influence that we get from another person maybe positive or negative. A person’s behaviour maybe so bad that they teach how not to act. So who decides who gets the power?

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TSHP090: The Importance of Self Esteem, Self Love & Self Worth

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Podcast: Play in new window | Download (Duration: 33:44 — 23.2MB)

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What’s Coming This Episode?

Self esteem is an often overlooked area of self improvement. Be good to others, take care of the world and those around you, sure. But how much does what we think about ourselves shape us? Quite a lot, we’re guessing…

Enjoy the show, it’s The Self Help Podcast!

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TSHP089: How to Win at Relationships

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Podcast: Play in new window | Download (Duration: 25:16 — 17.4MB)

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What’s Coming This Episode?

Valentine’s Day is upon us once again so Sean and Ed are gazing into one another’s eyes and talking about love.

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TSHP088: Can Love Survive Distance?

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Podcast: Play in new window | Download (Duration: 30:50 — 21.2MB)

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What’s Coming This Episode?

Can relationships survive distance? Of course they can! Is it straight forward and easy? Certainly not. Sean and Ed dive in to this weeks topic…

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Resource of the Week

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TSHP087: Why Do We Remember? Why Do We Forget

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Podcast: Play in new window | Download (Duration: 40:16 — 27.7MB)

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What’s Coming This Episode?

Memories. So little of our lives springs to mind. Are they all there, hidden away? What can trigger the? Can we train ourselves to remember more? Let’s dive in…

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Show Notes and Links

Resource of the Week

  • Sean’s resource can’t be linked to – it’s a pen and paper!
  • Ed is trialling a stunning app called Day One. Get it!

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TSHP086: Choices, Decisions & the Fear of Failure

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Podcast: Play in new window | Download (Duration: 35:15 — 24.2MB)

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What’s Coming This Episode?

Life is a set of choices. We’re making them minute by minute, second by second. So why do we occasionally feel stuck or held back? How can we overcome those obstacles and smash through the fear of failure?

Enjoy the show, it’s The Self Help Podcast!

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TSHP085: No Offence! The Importance of Laughter

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Podcast: Play in new window | Download (Duration: 33:28 — 23.0MB)

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What’s Coming This Episode?

Some bad news from Paris this week with another major terrorist incident. What to do? Sean and Ed do their best to shed some light on the issue of offence, laughter and, er, stand up comedy.

Enjoy the show, it’s The Self Help Podcast!

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TSHP084: Does Karma Exist?

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Podcast: Play in new window | Download (Duration: 30:56 — 21.2MB)

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What’s Coming This Episode?

Karma is a word that a lot throw around but what are it’s origins and does it really exist as a universal law? What say we investigate it this week?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

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Leave us an Honest Review on iTunes

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