Archive for category: Podcast

Podcast: Play in new window | Download (Duration: 34:48 — 23.9MB)

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What’s Coming This Episode?

By this stage we should have helped you move through some tricky stuff. So where now? Well, the present of course! Enter Mindfulness…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean
• Grab ‘The Chimp Paradox’ – great book!
• Mindfulness according to Wikipedia
• Dark side to mindfulness? Articles by The Guardian and the Daily Mail
• Headspace is great for meditation

Resource of the Week

• Sean has mentioned this one before, but you should really check out Marty Boroson’s ‘One Moment Meditation’ video
• Ed has been watching a great interview with Neil deGrasse Tyson this week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 31:44 — 21.8MB)

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What’s Coming This Episode?

Step Two of our audio course is another tricky one but overcome this one and the good life awaits…

Letting go and forgiving others is tough, but once you feel confident that you’ve tackled this it’s time to focus on yourself. You deserve to be forgiven as much as anyone else, and the power to do so is in your grasp.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean
• Are you a Mindful Manager or a mindless one? Sean can help…

Resource of the Week

• Sean insists you grab our free Be Mindful toolkit (pop your email address one of the boxes on this site). He’s also found what looks to be a great online Mindfullness course that’s worth investigating (note: we’ve only done the free trial)
• Ed has been watching plenty of archived US talk show host bits on YouTube. This Carson-Robin Williams piece is top notch

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 28:09 — 19.3MB)

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What’s Coming This Episode?

Well that’s episode 100 out of the way so on with some serious business. Over the next 11 weeks we’re going to be taking you step by step through our book, Live in the Present.

We’ll start with a bit of an introduction in this episode. Why Live in the Present? Well, if you’re serious about your self development then you’ll want to tune in…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean
• er… that’s it! Though if you listen carefully you’ll learn about a special link we’ve set up for listeners 🙂

Resource of the Week

• Sean and Ed both recommend the LITP book of course 🙂

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 34:18 — 23.6MB)

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What’s Coming This Episode?

Finally, we’ve arrived at a point where depression is given the attention is deserves. Despite this, it’s still a condition that can go unnoticed so easily.

How have we’ve managed to go 98 episodes without discussing this in details?!

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean
• Great definition of depression by the clever folks at Rethink
• ‘Mindfulness-based therapy shows promise‘
• … and a similar article over at The Telegraph
• Some well know names that suffer(ed) from depression
• Unrelated, but check out the work of our regular listener Connie Rose (side note from Ed: can creativity help with depression? Wish I’d asked Sean that now…)

Resource of the Week

• Sean has found a list of apps for iOS and Android that will help you combat and understand depression
• Ed suggest that if you think you may be experiences some of the effects of depression then you should get help – and here’s a great place to start

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 58:42 — 40.3MB)

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What’s Coming This Episode?

This week we’re delighted to welcome back Vide Kadampa (Chris!), our resident Buddhist that we first met back in episode 57.

This time we have 5 amazing pieces of advice for you that you simply can’t afford to ignore. They were written over 1000 years ago and yet are eerily relevant to our modern day lives of busyness, beeping smart phones and anxiety.

This one’s an epic!

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Vide Kadampa, this week’s guest
• Here’s a link to the previous episode with today’s guest, another corker!
• Check out Vide’s blog, the Daily Lamrim
• Follow Chis (or Vide Kadampa) on Twitter here or check out his Facebook page here too
• Check out the Facebook group, Students and Followers of Geshe Kelsang Gyatso
• Interested in finding out more about Kadampa Buddhism? Here’s the place to start

Resource of the Week

• Sean gave a not so gentle nod to meditation. Try Headspace, Calm or get started with our free files by subscribing via the boxes on this site
• Ed demands that you watch Interstellar, preferably in BluRay if you can
• Vide (Chris!) recommends you dive deeper into the source of today’s ‘Advice from Atisha’s Heart‘

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).