Archive for category: Podcast

Podcast: Play in new window | Download (Duration: 28:51 — 19.8MB)

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What’s Coming This Episode?

Trauma. Stress. They go hand in hand. One follows the other and the effects can last longer than you might think. If they do, then you could be looking at a case of post traumatic stress disorder (PTSD) and that ain’t no fun, let me tell you.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean
• ‘Pilgrimage’ is a video by listener Mariel McEwan, which she tells us what partly inspired by our show which helped her on her way – amazing work Mariel!
• Also mentioned were the Sun Valley Wellness Festival and the Flourish Foundation
• PTSD according to Wikipedia (donate if you can by the way folks, Ed gave a few quid last week)
• Some PTSD help/advice from the NHS

Resource of the Week

• Sean has found this list of ’10 calming apps to help de-stress the mind’
• Ed gave another shout out to the video ‘Pilgrimage’ by listener Mariel. Get creative, folks

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 25:37 — 17.6MB)

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What’s Coming This Episode?

Well our audio course has come to an end so it’s back to listener requests in the show this week. One such listener emailed in asking us to help with his issues of fear and doubt so Sean and Ed have duly obliged.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean
• 4 Reasons We Should Overcome Fear
• Some great interviews and meditations on Fear here at fear.less
• TED Talk – Karen Thompson Walker: What fear can teach us
• and more! … Top 5 TED talks for overcoming fear

Resource of the Week

• Sean wants you to develop a positive mantra this week
• Ed has found a convenient blog that explains why folks like him are always late – optimism!

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 27:27 — 18.8MB)

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What’s Coming This Episode?

Throughout your journey, you will be blown off course. Issues will develop. Problems will occur. There will be storms and crises. The further you go, the more you will develop your self-understanding and the clearer your path will become. We’re coming to the conclusion of our course…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean

Resource of the Week

• Sean has found a great app called Mind Maple that will help with your work productivity
• Ed was wondering what it would feel like to see yourself age 100 years over the course of a few hours then stumbled across this amazing video

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 29:09 — 20.0MB)

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What’s Coming This Episode?

We’re 6 steps in to our course and it’s been plain sailing so far, right? Ahem. Maybe not. Step 7 addresses a hugely familiar (and completely acceptable) problem – what do we do when we get stuck?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean
• Never Give In!

Resource of the Week

• Sean once again has an slightly unusual link for a resource – take some time to find yourself a mentor for support and ideas
• Ed demands you listen to an episode or 50 of The Tim Ferriss show

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 27:58 — 19.2MB)

Subscribe: RSS

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What’s Coming This Episode?

We’ve worked through a lot of ‘stuff’ in recent weeks and now, with our mindful awareness, we’re ready to start creating the world we want to live in.

For that we need intention. Ask yourself the question, ‘what do I really want?’

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean
• Ed was right, it is called Parkinson’s Law!

Resource of the Week

• Sean gave a plug for his book Waking Up (the print version is currently out of stock so check out the Kindle version here)
• Ed suggests you take a good long look at the amazing blog Wait But Why (look for the Elon Musk articles in particular)

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).