TSHP095: Say Goodbye to Anxiety

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Podcast: Play in new window | Download (Duration: 29:37 — 20.3MB)

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What’s Coming This Episode?

We’ve talked about anxiety before but it’s such a huge issue that we need to approach it again. Anxiety can creep up on us and, before we know it, it’s affecting our every decision. No more!

Enjoy the show, it’s The Self Help Podcast!

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TSHP094: What’s in a Midlife Crisis

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Podcast: Play in new window | Download (Duration: 33:56 — 23.3MB)

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What’s Coming This Episode?

Growing old affects us all in different ways. Some embrace it whilst some fight against it. Our attitude towards age and growing old is vitally important and is something that needs talking about. So let’s do it…

Enjoy the show, it’s The Self Help Podcast!

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Resource of the Week

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TSHP093: Procrastination – A Waste of Time?

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Podcast: Play in new window | Download (Duration: 30:15 — 20.8MB)

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What’s Coming This Episode?

It’s just so darn easy these to waste time. To postpone. To delay. So why do we? Because we can? Or are we hiding from something. Procrastination is this week’s topic and Ed is a master!

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

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TSHP092: Repression & 50 Shades of Grey

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Podcast: Play in new window | Download (Duration: 27:44 — 19.1MB)

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What’s Coming This Episode?

The PR machine is in full effect once again for 50 Shades of Grey. To be fair though, the chatter is almost all from us rather than the media. But why are we so obsessed and why are so many flocking to see it when they could so easily find a similar release online elsewhere? Safety in numbers? A wider discussion about repression and inner feelings beckons…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

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TSHP091: Power and Influential People

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Podcast: Play in new window | Download (Duration: 32:18 — 22.2MB)

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What’s Coming This Episode?

The influence that we get from another person maybe positive or negative. A person’s behaviour maybe so bad that they teach how not to act. So who decides who gets the power?

Enjoy the show, it’s The Self Help Podcast!

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Resource of the Week

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TSHP090: The Importance of Self Esteem, Self Love & Self Worth

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Podcast: Play in new window | Download (Duration: 33:44 — 23.2MB)

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What’s Coming This Episode?

Self esteem is an often overlooked area of self improvement. Be good to others, take care of the world and those around you, sure. But how much does what we think about ourselves shape us? Quite a lot, we’re guessing…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

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TSHP089: How to Win at Relationships

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Podcast: Play in new window | Download (Duration: 25:16 — 17.4MB)

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What’s Coming This Episode?

Valentine’s Day is upon us once again so Sean and Ed are gazing into one another’s eyes and talking about love.

Enjoy the show, it’s The Self Help Podcast!

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Resource of the Week

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TSHP088: Can Love Survive Distance?

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Podcast: Play in new window | Download (Duration: 30:50 — 21.2MB)

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What’s Coming This Episode?

Can relationships survive distance? Of course they can! Is it straight forward and easy? Certainly not. Sean and Ed dive in to this weeks topic…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

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TSHP087: Why Do We Remember? Why Do We Forget

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Podcast: Play in new window | Download (Duration: 40:16 — 27.7MB)

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What’s Coming This Episode?

Memories. So little of our lives springs to mind. Are they all there, hidden away? What can trigger the? Can we train ourselves to remember more? Let’s dive in…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean’s resource can’t be linked to – it’s a pen and paper!
  • Ed is trialling a stunning app called Day One. Get it!

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TSHP086: Choices, Decisions & the Fear of Failure

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Podcast: Play in new window | Download (Duration: 35:15 — 24.2MB)

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What’s Coming This Episode?

Life is a set of choices. We’re making them minute by minute, second by second. So why do we occasionally feel stuck or held back? How can we overcome those obstacles and smash through the fear of failure?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).