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What’s Coming This Episode?
By this stage we should have helped you move through some tricky stuff. So where now? Well, the present of course! Enter Mindfulness…
Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links
- Here’s a link to this week’s blog post by Sean
- Grab ‘The Chimp Paradox’ – great book!
- Mindfulness according to Wikipedia
- Dark side to mindfulness? Articles by The Guardian and the Daily Mail
- Headspace is great for meditation
Resource of the Week
- Sean has mentioned this one before, but you should really check out Marty Boroson’s ‘One Moment Meditation’ video
- Ed has been watching a great interview with Neil deGrasse Tyson this week
Stay in Touch
We’re all over the web, so feel free to stay in touch:
- Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
- Follow presenter Edward Lamb on Twitter
- Follow therapist Sean Orford on Facebook and Twitter
- Subscribe to our weekly podcast on iTunes
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