TSHP288: The Power of Music

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What’s Coming This Episode?

We all love music, right? RIGHT? Well you’d better. It makes us dance, laugh, cry… whatever you want, music can do it. But why? Where does this desire come from? Over to Sean and Ed…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP287: The Benefits of Volunteering

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Podcast: Play in new window | Download (Duration: 31:23 — 28.7MB)

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What’s Coming This Episode?

What have you volunteered for lately? Making a cup of tea for your spouse? Manning the phones at your local church hall? Doing a free website for your Auntie Margaret? Volunteers are honoured by the UN on December 5th and, this week, Sean and Ed discuss the ins and outs of doing something for (seemingly) nothing…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP286: Are you ready for change?

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Podcast: Play in new window | Download (Duration: 29:27 — 27.0MB)

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What’s Coming This Episode?

Are you ready for change? Do you fight like mad to avoid a new routine or do you embrace the madness of our universe? Change will come to us all – it might be a shift in career or the loss of a loved one. Our ability to adapt and show resilience to these changes can have a big impact on our wellbeing…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP285: Climate Change and Self Development

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Podcast: Play in new window | Download (Duration: 28:36 — 26.2MB)

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What’s Coming This Episode?

Climate Change. It’s here. It’s changing… but are we ready for the change? Aside from the terrible predictions of fire, flood and famine, we’re interested in the chance it gives us to become better. Better friends, family neighbours and wider communities…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP284: World Kindness Day

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Podcast: Play in new window | Download (Duration: 29:18 — 26.8MB)

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What’s Coming This Episode?

Kindness needs a bump. We know it’s important by why don’t we always act like it? In honour of World Kindness Day 2018, we thought now was a great time to explore the art of kindness…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP283: Why You Should Live a Frugal Life

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Podcast: Play in new window | Download (Duration: 26:21 — 24.1MB)

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What’s Coming This Episode?

As we approach the Christmas holidays a lot of people will be saving hard (or maxing out that credit card) to enter into the gift giving yuletide spirit. We know that financial pressure can bring huge amounts of anxiety. We also know that consumerism needs containing. So can we live a more simple, frugal life and be happier than ever?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP282: Remembering the Dead (Halloween Special)

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Podcast: Play in new window | Download (Duration: 28:17 — 25.9MB)

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What’s Coming This Episode?

It’s Halloween as we record today which to Sean thinking about why we dress us like zombies and beg for sweets at at neighbours’ front doors. It’s a fascinating history as it turns out and we dive deeper into the world of respecting and remembering the deceased…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP281: How to Build a Strong Community (and why it’s so important for us all)

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Podcast: Play in new window | Download (Duration: 35:53 — 32.9MB)

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What’s Coming This Episode?

We have our family and we have our community. For most, a close unit of family members is a given. But how well do you know your neighbours? How about a few doors down? How many community meetings and projects have you attended or got stuck into lately? A healthy community leads to a healthy village, town, city and county. Let’s talk about it…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP280: Take Some Responsibility (It Will Help, Trust Us)

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Podcast: Play in new window | Download (Duration: 27:02 — 24.8MB)

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What’s Coming This Episode?

How often do we shirk responsibility? How often when, given the choice, do we face up to our problems instead of running away from them? Sean and Ed have both met with ‘interesting’ road-related issues in the past week, incidents where the perpetrators fled the scene. Let’s talk about responsibility…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP279: World Mental Health Day

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Podcast: Play in new window | Download (Duration: 30:33 — 28.0MB)

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What’s Coming This Episode?

October 10th is World Mental Health Day. It feels as though mental health is only just starting to be discussed openly and honestly. It’s hard to quantify just how big of a problem poor mental health is but, with 800,000 suicides globally each year then it’s safe to say we’ve got our work cut out. Step 1 is to talk, so let’s have a go…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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