Archive for category: Podcast

Podcast: Play in new window | Download (Duration: 38:23 — 26.4MB)

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What’s Coming This Episode?

It’s Thanksgiving time in the States (and a few other places, interestingly) so a show about the valuable lessons it can teach us all seems appropriate. You’ve heard it before and you’ll hear it again – you need as much gratitude in your life as you can possibly get.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a few words about this week’s topic
• If you’re game for a laugh then read The Great Disruption
• The Transformative Power of Gratitude

Resource of the Week

• Sean says you just eat your next meal with a genuine sense of wonder and gratitude
• Ed demands that you watch Planes, Trains & Automobiles NOW

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 29:59 — 20.6MB)

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What’s Coming This Episode?

I think we can all agree that parenting is a rather important book. The thing about being a parent though, is that there is no text book. There’s no hard and fast way to raise a human being. Sometimes, we make mistakes – maybe we’re overprotective, perhaps we’re under-protective, too strict or goodness knows what.

It’s an important job but sometimes we make the wrong calls and, over a long enough time line the routines and habits we teach can have a long term, negative impact. So how do we pick up the pieces?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean
• ‘Why Japanese Kids Can Walk to School Alone‘
• You really need to learn about Mr. Donald Winnicott
• ‘The Side Effects of Overprotective Parenting‘

Resource of the Week

• Sean recommends Feel the Fear and Do it Anyway by Susan Jeffers is one
• Ed is a bit obsessed with this Japanese TV show that sends kids off by themselves to run errands for their parents

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 28:13 — 19.4MB)

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What’s Coming This Episode?

No matter how great our life is, there will always be someone out there doing something that you’d like to be doing. #FOMO (the fear of missing out) is an issue that social media has amplified, so let’s have a chat about it…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean
• #FOMO as described by Wikipedia
• ‘Do you have a fear of missing out?‘
• ‘Phubbing is bad for your marriage‘
• More on the dreaded FOMO

Resource of the Week

• Sean has found a great piece in The Book of Life that talks about #FOMO
• Ed has watched a great little film called Chef and thinks you should too (it’s on Netflix if you have it)

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Podcast: Play in new window | Download (Duration: 33:19 — 22.9MB)

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What’s Coming This Episode?

A listener request this week as Sean and Ed dive into the relationship between emotional and physical pain. It’s a fascinating world and one that we’re only just beginning to understand (in the West at least)…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s a link to this week’s blog post by Sean
• Here’s a map of human emotion (that kickstarted our discussion)
• Where Do We Physically Feel Emotions? (video)
• Louise Hay – You Can Heal Your Life
• Wikipedia guide to the Chakra
• The 7 Chakras for Beginners
• Roald Dahl knew the score – THE TWITS!

Resource of the Week

• Sean gave another nod to Louise Hay and her wonderful book, You Can Heal Your Life
• Ed found a great (and unusually relevant) TED talk – Why thinking you’re ugly is bad for you

Stay in Touch

We’re all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).