TSHP123: The Physical Effects of Emotion

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Podcast: Play in new window | Download (Duration: 33:19 — 22.9MB)

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What’s Coming This Episode?

A listener request this week as Sean and Ed dive into the relationship between emotional and physical pain. It’s a fascinating world and one that we’re only just beginning to understand (in the West at least)…

Enjoy the show, it’s The Self Help Podcast!

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TSHP122: Why Do We Stop Playing?

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Podcast: Play in new window | Download (Duration: 32:04 — 22.0MB)

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What’s Coming This Episode?

Growing up ain’t no fun… literally! We laugh less and we play less, but why?! Over to Sean and Ed to cast some light on the issue…

Enjoy the show, it’s The Self Help Podcast!

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TSHP121: Depression and how to help folks that don’t want to be helped

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Podcast: Play in new window | Download (Duration: 29:02 — 19.9MB)

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What’s Coming This Episode?

We’ve all been in the position where we know someone we care about needs help but we just can’t find the words to help them, be it health, addiction or state of mind. Sean and Ed are here to help…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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  • Sean thinks you should simply head to your smart phone app store and search for ‘depression’. Lots of great apps out there
  • Ed thinks you should subscribe to (another) YouTube channel – the RSA

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TSHP120: Do You Feel Like an Outsider With Your Stepchildren?

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Podcast: Play in new window | Download (Duration: 23:50 — 16.4MB)

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What’s Coming This Episode?

Families. Can’t live with them, can’t [insert witty line here]. But what about when we inherit a whole new family when we meet a new partner, with children that have grown up without us? It’s a situation that many folks find themselves in so let’s dive in…

Enjoy the show, it’s The Self Help Podcast!

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TSHP119: How to Get Motivated

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Podcast: Play in new window | Download (Duration: 29:33 — 20.3MB)

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What’s Coming This Episode?

Want to do something in life? ANYTHING in life? You’ll need some energy. Some of us find it naturally but most will need a metaphorical shot in the arm every now and then (daily in many cases). But Why? It’s time for Ed & Sean to discuss…

Enjoy the show, it’s The Self Help Podcast!

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TSHP118: You Really Should Be Happy

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Podcast: Play in new window | Download (Duration: 23:01 — 15.8MB)

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What’s Coming This Episode?

Everything is amazing and nobody’s happy. That’s what Louis C K said. Is he right? In part, certainly. If you’re listening to this episode, odds are that you have a better, richer, more comfortable life that kings and queens of just 100 years ago. So where are we going wrong?

Enjoy the show, it’s The Self Help Podcast!

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TSHP117: Should All Drugs be Legal?

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Podcast: Play in new window | Download (Duration: 29:09 — 20.0MB)

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What’s Coming This Episode?

We’re all drug users of one kind or another, be it cocaine or caffeine, ecstasy or aspirin. There’s a big debate amongst scientists, politicians and other ‘thought leaders’ that thinks that it’s about time we experimented with legalising all drugs. Where do you stand?

Enjoy the show, it’s The Self Help Podcast!

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TSHP116: Social Networks – Good or Bad?

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Podcast: Play in new window | Download (Duration: 30:26 — 20.9MB)

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What’s Coming This Episode?

What a time we live in. We can share our thoughts with the world at the click of a button. There are good sides and bad sides to this connectivity mind you. I mean, I love cats gifs as much as you do but you’ve got to draw the line somewhere…

Enjoy the show, it’s The Self Help Podcast!

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TSHP115: Overcoming Grief

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Podcast: Play in new window | Download (Duration: 23:40 — 16.3MB)

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What’s Coming This Episode?

Life can throw some tough scenarios at you while we’re here, but losing a loved one can often be the toughest. Sean and Ed are here to help with a chat about grief and bereavement.

Enjoy the show, it’s The Self Help Podcast!

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TSHP114: Dealing with Post Traumatic Stress Disorder (PTSD)

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Podcast: Play in new window | Download (Duration: 28:51 — 19.8MB)

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What’s Coming This Episode?

Trauma. Stress. They go hand in hand. One follows the other and the effects can last longer than you might think. If they do, then you could be looking at a case of post traumatic stress disorder (PTSD) and that ain’t no fun, let me tell you.

Enjoy the show, it’s The Self Help Podcast!

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