TSHP102: Live in the Present Step 1 – Letting Go

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And so begins our Live in the Present audio course. Step One is a tough one but a very important step.

Letting go and forgiving others can feel like an impossible obstacle but it’s so important to take this step. It may takes days, weeks or even months but start the job now and you’ll be on your way to a happier, healthier life.

Enjoy the show, it’s The Self Help Podcast!

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TSHP101: Live in the Present Audio Course. Introduction.

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What’s Coming This Episode?

Well that’s episode 100 out of the way so on with some serious business. Over the next 11 weeks we’re going to be taking you step by step through our book, Live in the Present.

We’ll start with a bit of an introduction in this episode. Why Live in the Present? Well, if you’re serious about your self development then you’ll want to tune in…

Enjoy the show, it’s The Self Help Podcast!

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TSHP100: It’s Time to Celebrate (More Often)

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Holy moly, we made it to 100 episodes! Who’d have guessed?!

This is a special episode so we took the show on the road today. You might notice a bit of background noise but hey, we’re celebrating! It’s something we should all do more often.

Thank you SO MUCH to all of our listeners, contributors, complainers and fans. We couldn’t have done it without you 🙂

Enjoy the show, it’s The Self Help Podcast!

sean-ed

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TSHP099: Combatting Depression

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Finally, we’ve arrived at a point where depression is given the attention is deserves. Despite this, it’s still a condition that can go unnoticed so easily.

How have we’ve managed to go 98 episodes without discussing this in details?!

Enjoy the show, it’s The Self Help Podcast!

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TSHP098: Should You Trust Your Intuition?

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‘Go with your gut’, they say. ‘What does your instinct tell you?’ they shout. But as we all know, most advice is just plain wrong (unless it comes from Sean).

So should we trust our intuition? Do we even have a choice?!

Enjoy the show, it’s The Self Help Podcast!

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TSHP097: 5 Timeless Tips for Spiritual Awakening (and a Better Life)

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This week we’re delighted to welcome back Vide Kadampa (Chris!), our resident Buddhist that we first met back in episode 57.

This time we have 5 amazing pieces of advice for you that you simply can’t afford to ignore. They were written over 1000 years ago and yet are eerily relevant to our modern day lives of busyness, beeping smart phones and anxiety.

This one’s an epic!

Enjoy the show, it’s The Self Help Podcast!

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  • Sean gave a not so gentle nod to meditation. Try Headspace, Calm or get started with our free files by subscribing via the boxes on this site
  • Ed demands that you watch Interstellar, preferably in BluRay if you can
  • Vide (Chris!) recommends you dive deeper into the source of today’s ‘Advice from Atisha’s Heart

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TSHP096: Tolerant of Intolerance?

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Sean and Ed are talking about intolerance this week. What’s up with intolerant people? Interestingly, by being intolerant of intolerant people we all end up intolerant. Go figure…

Enjoy the show, it’s The Self Help Podcast!

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TSHP095: Say Goodbye to Anxiety

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We’ve talked about anxiety before but it’s such a huge issue that we need to approach it again. Anxiety can creep up on us and, before we know it, it’s affecting our every decision. No more!

Enjoy the show, it’s The Self Help Podcast!

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TSHP094: What’s in a Midlife Crisis

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What’s Coming This Episode?

Growing old affects us all in different ways. Some embrace it whilst some fight against it. Our attitude towards age and growing old is vitally important and is something that needs talking about. So let’s do it…

Enjoy the show, it’s The Self Help Podcast!

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TSHP093: Procrastination – A Waste of Time?

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It’s just so darn easy these to waste time. To postpone. To delay. So why do we? Because we can? Or are we hiding from something. Procrastination is this week’s topic and Ed is a master!

Enjoy the show, it’s The Self Help Podcast!

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