TSHP169: Learning How to Let Go

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Letting go ain’t no walk in the park. We all hang on to things that we’ve done or things that have been done to us to a certain degree, but it doesn’t have to be this way! This week Sean and Ed discuss how we can leave the excess baggage behind…

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TSHP168: Disappointment Revisited

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Podcast: Play in new window | Download (Duration: 22:37 — 15.5MB)

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What’s Coming This Episode?

A listener messaged in asking us to revisit the subject of disappointment. We had looked at the subject in episode 159 and tended to focus around the hot topic of the EU and the potential, whatever the outcome, for half the population to be disappointed.

This time we’re going a bit more personal (too much politics last time out!)…

Enjoy the show, it’s The Self Help Podcast!

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TSHP167: How Do You Know if He or She is ‘The One’?

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What’s Coming This Episode?

A listener has emailed us asking for relationship advice. It got Sean and Ed thinking about how we can really know whether a person is right for us. Let’s dive in…

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TSHP166: Dealing with uncertainty in life

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Podcast: Play in new window | Download (Duration: 29:46 — 20.4MB)

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What’s Coming This Episode?

Life is uncertain in many ways. Sure, there are things that we can do to protect ourselves but there’s little that can prepare us for that unexpected phone call or worse. So how do we stop this uncertainty from leading to increased anxiety?

Enjoy the show, it’s The Self Help Podcast!

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TSHP165: The Joy of Pets

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Podcast: Play in new window | Download (Duration: 31:02 — 21.3MB)

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What’s Coming This Episode?

Maybe you’re a cat person. Maybe you’re a dog person. Maybe fish are your thing. One way or another, most of us have an affinity to the ‘lesser’ species. Of course, seeing animals as anything less than us is to do them a massive disservice. Can a pet really change your life for the better?

Enjoy the show, it’s The Self Help Podcast!

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  • Sean suggest you explore the positives and negatives of getting a dog. Think hard, folks!
  • Ed went to see The Secret Life of Pets recently. Worth a watch!

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TSHP164: The one character trait to rule them all

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Podcast: Play in new window | Download (Duration: 28:20 — 19.5MB)

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What’s Coming This Episode?

Do this! Do that! Do the other! There are so many tips, tricks and hacks that we’re encouraged to undertake and study. But it there one that ranks above all others? There might just be!

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TSHP163: Dealing with long term unemployment

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What’s Coming This Episode?

A listener sent us a message asking us to have a chat about the issues surrounding long term unemployment. Being out of work can be very debilitating. It can lead to a loss of identity and start a slide into depression. On the flip side, it’s a chance to reinvent ourselves…

Enjoy the show, it’s The Self Help Podcast!

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TSHP162: Dealing with Chronic Pain, with Belinda Claire

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Podcast: Play in new window | Download (Duration: 43:31 — 29.9MB)

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What’s Coming This Episode?

Pain is a massively complex issue. We’ve dealt with it a little in the past but thought it was a topic worth revisiting, this time with an expert to help us out. Enter Belinda Claire of Pain Care Massage, a good friend of Ed and Sean’s…

Enjoy the show, it’s The Self Help Podcast!

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TSHP161: How to Regain Trust

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Podcast: Play in new window | Download (Duration: 20:23 — 14.0MB)

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What’s Coming This Episode?

We’ve had a listener request to discuss the topic of trust. Basically, after a divorce our listener is struggling to trust his new partner. It’s something that can affect us all so let’s dive in to this topic…

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TSHP160: How to be Happy

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Podcast: Play in new window | Download (Duration: 23:56 — 16.4MB)

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What’s Coming This Episode?

Happiness is a journey, not a destination – or so goes the saying. It’s a strangely elusive this but we often don’t help ourselves by surrounding ourselves with miserable people or constantly digesting bad news. But Why??!

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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