TSHP173: Overcoming the guilt of infidelity

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Podcast: Play in new window | Download (Duration: 30:13 — 20.8MB)

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What’s Coming This Episode?

We’ve recorded plenty of episodes on this show from the perspective of the victim, and rightly so. But what about the folks on the other side? In this case we’re looking to help a listener who has committed adultery and is now living with the consequences…

Enjoy the show, it’s The Self Help Podcast!

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TSHP172: The Importance of Being Tidy

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Podcast: Play in new window | Download (Duration: 26:48 — 18.4MB)

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What’s Coming This Episode?

Some of us are neat freaks and some of us are not. Is there an advantage to being one or another? Tidy house, tidy mind? Let’s dive in, with a bit of inspiration from Marie Kondo…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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TSHP171: How to rid yourself of self doubt

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Podcast: Play in new window | Download (Duration: 26:14 — 18.0MB)

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What’s Coming This Episode?

 

At some stage or another we all come up against that great obstacle of self doubt. A listener of the show had emailed in to say that he was struggling particularly so Sean and Ed rose to the challenge (though Ed was worried at first that he wouldn’t be up to the job).

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean recommended a few things to try out in your life – mentoring, buddying, plan, mind maps & mindfulness meditation
  • Ed has watched a great film called The Fundamentals of Caring. Watch!

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TSHP170: How to Live in the Present, with Alex Latimer

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Podcast: Play in new window | Download (Duration: 44:28 — 30.5MB)

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What’s Coming This Episode?

This week we welcome friend of LITP Alex Latimer to the show. Alex tells us about how, over the past few years, made a few key changes to her life and began to live life in the present.

Alex isn’t living on a yacht off the coast of Monaco, nor is she travelling the world whilst thousands of pounds stream into her PayPal account each day. No, Alex has really cracked it and simply made some simple to how she worked and lived, changes that made huge differences to her life.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean & Ed thought it was worth mentioning our book Live in the Present 🙂
  • Alex mentioned a SureStart course called Positive Parenting. Look it up!

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TSHP169: Learning How to Let Go

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Podcast: Play in new window | Download (Duration: 25:54 — 17.8MB)

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What’s Coming This Episode?

 

Letting go ain’t no walk in the park. We all hang on to things that we’ve done or things that have been done to us to a certain degree, but it doesn’t have to be this way! This week Sean and Ed discuss how we can leave the excess baggage behind…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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TSHP168: Disappointment Revisited

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Podcast: Play in new window | Download (Duration: 22:37 — 15.5MB)

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What’s Coming This Episode?

A listener messaged in asking us to revisit the subject of disappointment. We had looked at the subject in episode 159 and tended to focus around the hot topic of the EU and the potential, whatever the outcome, for half the population to be disappointed.

This time we’re going a bit more personal (too much politics last time out!)…

Enjoy the show, it’s The Self Help Podcast!

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TSHP167: How Do You Know if He or She is ‘The One’?

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Podcast: Play in new window | Download (Duration: 23:53 — 16.4MB)

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What’s Coming This Episode?

A listener has emailed us asking for relationship advice. It got Sean and Ed thinking about how we can really know whether a person is right for us. Let’s dive in…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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TSHP166: Dealing with uncertainty in life

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Podcast: Play in new window | Download (Duration: 29:46 — 20.4MB)

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What’s Coming This Episode?

Life is uncertain in many ways. Sure, there are things that we can do to protect ourselves but there’s little that can prepare us for that unexpected phone call or worse. So how do we stop this uncertainty from leading to increased anxiety?

Enjoy the show, it’s The Self Help Podcast!

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TSHP165: The Joy of Pets

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Podcast: Play in new window | Download (Duration: 31:02 — 21.3MB)

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What’s Coming This Episode?

Maybe you’re a cat person. Maybe you’re a dog person. Maybe fish are your thing. One way or another, most of us have an affinity to the ‘lesser’ species. Of course, seeing animals as anything less than us is to do them a massive disservice. Can a pet really change your life for the better?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean suggest you explore the positives and negatives of getting a dog. Think hard, folks!
  • Ed went to see The Secret Life of Pets recently. Worth a watch!

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TSHP164: The one character trait to rule them all

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Podcast: Play in new window | Download (Duration: 28:20 — 19.5MB)

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What’s Coming This Episode?

Do this! Do that! Do the other! There are so many tips, tricks and hacks that we’re encouraged to undertake and study. But it there one that ranks above all others? There might just be!

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

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Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).