Podcast – Page 33 – Live in the Present

TSHP193: Finding your sense of purpose

February 16, 2017/0 Comments/in Podcast /by Ed Lamb

Podcast: Play in new window | Download (Duration: 27:15 — 18.7MB)

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What’s Coming This Episode?

Drifting through life is oh so easy. There’s nothing inherently wrong with it but when our time is up we can often be left with certain regrets about we did or, more importantly, what we didn’t do. A sense of purpose is not always easy to find, but once you do, you’ll be mighty glad you did…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Sean was reminded of one of his favourite books – The Passion Test
Ed found a TED Talk Playlist with 8 great talks on purpose

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow therapist Sean Orford on Facebook and Twitter
Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP192: How music can boost your mood

February 9, 2017/0 Comments/in Podcast /by Ed Lamb

Podcast: Play in new window | Download (Duration: 29:11 — 20.0MB)

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What’s Coming This Episode?

Hands up who doesn’t like music of any kind? Right, EVERYONE likes music, hey? So what does (or what can) it do for us, emotionally? Thanks to the listener tip off for this one…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Sean found a post called How Music Affects Us and Promotes Health
Ed reminds you of Steve Shotton’s Rhythm Reaction where they run drum therapy workshops

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow therapist Sean Orford on Facebook and Twitter
Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP191: Can mindfulness help overcome cancer?

February 2, 2017/0 Comments/in Podcast /by Ed Lamb

Podcast: Play in new window | Download (Duration: 40:09 — 27.6MB)

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What’s Coming This Episode?

Cancer is in the spotlight this week as the world focusses it’s attention on the disease through World Cancer Day. Sean and Ed have sat down for a wide ranging chat about cancer – how it can be avoided and dealt with.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Sean wrote a blog post on this subject. Have a read…
Some info on World Cancer Day
Cancer Research UK on the causes of cancer and some myths/controversies around the condition

Resource of the Week

Sean is a big fan of The Cancer Survivors Companion
Ed watched The Minimalists and loved it

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow therapist Sean Orford on Facebook and Twitter
Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP190: How to overcome shame

January 26, 2017/0 Comments/in Podcast /by Ed Lamb

Podcast: Play in new window | Download (Duration: 25:23 — 17.4MB)

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What’s Coming This Episode?

I have felt shame and have felt it too.

You know that feeling you get when you want to tuck yourself into a tight little ball, roll into dark corner, and disappear? That! Let’s dig deep on shame…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Sean has found an app called the Shame Bell, honestly!
Ed loves he latest video by The School of Life – How to travel in your mind

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow therapist Sean Orford on Facebook and Twitter
Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP189: Can self help become selfish?

January 19, 2017/0 Comments/in Podcast /by Ed Lamb

Podcast: Play in new window | Download (Duration: 33:56 — 23.3MB)

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What’s Coming This Episode?

Ed read an article recently which prompted this week’s episode. Can too much self help make us selfish? Does too much time spent on ourselves lead us to neglect the world around us? Let’s dive in…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Sean recommends The Five People You Meet In Heaven by Mitch Alborn
Ed wants you to watch La La Land

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow therapist Sean Orford on Facebook and Twitter
Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP188: The Power of Islam

January 12, 2017/0 Comments/in Podcast /by Ed Lamb

Podcast: Play in new window | Download (Duration: 1:08:19 — 46.9MB)

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What’s Coming This Episode?

The subject of faith crops up a lot during our conversations. Mindfulness ins’t quite a recognised religion yet buy perhaps that’s for the best given the rough ride that Islam has had of late. We thought it was time we learnt more about what it really means to be a practicing Muslim in the 21st century.

Huge thanks to friend of the show Rahmen for his huge input this week. So much to learn from and digest (spoiler – it turns out we can all learn a lot from what Islam stands for). This one is an epic…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Sean recommends Islam for Dummies (brave title!)
Ed mentioned an app called Zero that will ease you into the world of fasting. Info and download links here
Rahmen was kind enough to share the Surah Mulk. If you’re looking for something different to meditate to then this is it (info about it’s meaning here)

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow therapist Sean Orford on Facebook and Twitter
Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP187: Can Money Make You Happy?

January 5, 2017/0 Comments/in Podcast /by Ed Lamb

Podcast: Play in new window | Download (Duration: 32:49 — 22.5MB)

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What’s Coming This Episode?

It’s an age old question with an array of different answers but when has that ever stopped Sean and Ed discussing a tricky topic?!

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Sean has found a great site that is promoting Mindfulness in Schools
Ed loves this History of Consumerism video

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow therapist Sean Orford on Facebook and Twitter
Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP186: The 12 Days of Kindness

December 29, 2016/0 Comments/in Podcast /by Ed Lamb

Podcast: Play in new window | Download (Duration: 31:51 — 21.9MB)

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What’s Coming This Episode?

It’s been a crazy old year for Planet Earth. What do Sean and Ed think would go a long way to healing some fairly big wounds? Why, kindness of course!

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Sean wrote a blog post on this subject. Have a read…

Resource of the Week

Sean recommended The Happy Newspaper
Ed suggested our very own 21 Days of Kindness eBook

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow therapist Sean Orford on Facebook and Twitter
Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP185: Christmas without the gadgets

December 22, 2016/0 Comments/in Podcast /by Ed Lamb

Podcast: Play in new window | Download (Duration: 26:36 — 18.3MB)

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What’s Coming This Episode?

Christmas has changed quite a bit through the years but it’s roots remain. It’s the perfect time to forget about work, settle down and spend some time with the folks we love. In this week’s show Sean and Ed reminisce about their favourite games to play – ditch those gadgets guys!

Happy Christmas! Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Sean recommended to many games to summarise here!
Ed played Cards Against Humanity once and loved (warning: may cause massive offence)

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow therapist Sean Orford on Facebook and Twitter
Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP184: The Future of Human Memory

December 15, 2016/0 Comments/in Podcast /by Ed Lamb

Podcast: Play in new window | Download (Duration: 27:20 — 18.8MB)

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What’s Coming This Episode?

Our brains are changing. They always have been of course, but over the past 100 years, and more specifically the last 10 years have changed the game BIG TIME. What do these changes mean for us now and in the years ahead?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Sean recommended FullDocumentary.net
Ed is a big fan of the trip movie Eternal Sunshine of the Spotless Mind

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow therapist Sean Orford on Facebook and Twitter
Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).